Chakra Anahata is at the level of the heart, she is responsible for emotional manifestations, expression of feelings, openness, sensitivity, love, responsiveness. In the translation, the name of the heart chakra sounds like "a drum that plays forever." It allows you to notice the beauty of the world, to understand the cyclical nature of everything that happens on Earth, to see the harmony of the world. A person with a developed heart chakra is capable of devotion in love.

a brief description of

Anahata is the fourth in a row. As for its location, it is located approximately in the middle of the chest, separating the lower and upper chakras. Thanks to her, the movement of energy is carried out as necessary. The heart chakra is symbolized by a six-pointed star of green color. Anahata can be described as the energy center of love, responsible for the sensual subtle body, as well as for the cardiovascular system, lungs.

Love has many definitions, and Anahata offers his own interpretation. Having studied its meaning, one can define love as the ability to be sensitive and caring, to feel compassion and empathy. This easily explains why in people with healing abilities the energy point of assembly is at the level of the heart. Only such people can heal diseases with the help of magical influence, they experience true love for all living things on Earth, they can get in touch with the Higher Forces, it is easy for them to find a common language with people.

The green chakra makes the heart open and sensitive, endows the ability to selflessly give and receive love.

Anahata personifies the unconditional love of the Creator, which cannot be explained logically. It combines the physical and spiritual manifestations of a love feeling, even though the gender chakra is more responsible for physics.

Healthy Chakra

Changes in relationships may be due to the poorly developed Anahata Chakra. When the center of love is in a healthy state, a person is not tempted to change. On the contrary, he likes to be faithful, realizing the true value of the family. Such people feel excellent in marriage, they love and are loved. They are characterized by love for all living things, they feel the Creator and see its manifestation in every creature born on Earth.

A person with a healthy Anahata takes great pleasure in contemplating landscapes, often these people have extrasensory abilities and can heal by turning to natural forces. Such an individual does not have psychological blocks and complexes; he does not tend to experience fear, which is the opposite of a love feeling.

Holders of a healthy heart chakra are not afraid to demonstrate their own weaknesses, they feel self-confident, do not experience internal contradictions and well perceive the emotional manifestations of others. They themselves were not accustomed to restrain their emotions, not seeing any sense in this. These are excellent psychologists who do not need to read the interlocutor’s thoughts through his eyes.

Intuition is developed remarkably, thanks to this they are very insightful, and others are drawn to them. Sometimes it seems that after a conversation with such a person, there is no trace of problems left, and the difficulties disappear on their own. Opening the chakra allows you to not experience any difficulties in communication. Such people are not characterized by arrogance, a sense of superiority, contempt, and greed. They sincerely want to help everyone around who needs support and help. Intuitively, they always know how to support a person, and how they can be encouraged at the moment.

Manifestations of imbalance

If the heart chakra is in imbalance, poor development will show a tendency to respiratory diseases. The following ailments may occur:

• chronic fatigue;
• trouble sleeping
• nervous tension for no reason;
• inability to relax;
• nervousness.

Often tormented by diseases of the cardiovascular system, for which Anahata is responsible. These are pain in the heart, too low or high pressure. The presence of such symptoms makes you wary.

The most striking manifestation of the unhealthy Anahata is the inability to remain faithful to his soulmate. Such a person cannot but change, and he is constantly drawn to the “left”. At the same time, he considers himself the owner, does not respect the partner, lives on two families and experiences sizzling jealousy. The fear of being abandoned is extremely great, so the jealous seeks to control literally every step of his soulmate, constantly experiencing unfounded suspicions.

A similar portrait is typical for people with a problem 4 chakra. What the heart center is responsible for and how to heal it is a topic that is rapidly gaining popularity. Everyone wants to solve problems in their personal lives by healing Anahata. In relations with a partner, many people are really disappointed now, believing that the reason for misunderstanding is the second half, and not they themselves. Although in most cases both are to blame.

Personality description

Continuing the description of a person with an undisclosed heart chakra, it is necessary to add that such a character often clings to an outdated relationship, afraid to be rejected and to be alone. Fear of rejection provokes a person to keep all his feelings and emotions locked up, not to trust anyone. Having become interested in esotericism, such an individual may show interest in the 4 chakras - especially with regard to what he is responsible for, how it is revealed, what resources he gives in a healthy state.

Having worked on this topic, a person gets a chance to increase his level of awareness and, as a result, solve many of his problems. If a person is convinced that she cannot be loved, and she is unworthy of it, new knowledge is unlikely to help her. Such people show coldness, little smile, rude and uninviting. They can abandon the intention to start a family only for the reasons that one day they can be abandoned.

Sometimes they nevertheless enter into a relationship, but with their distrust and suspiciousness they hurt a partner who in the end does not withstand the stress and leaves. People with problematic Anahata do not believe in miracles and see the world in negative colors. This is due to the fact that the power of faith enters the subtle body through the heart center, which, when closed, makes the person avoid emotional manifestations and shy away from sincere feelings.

The love of such an individual is very far from divine. Romantic manifestations are accompanied by selfishness, inadequate jealousy, a desire to control a partner. Sometimes such people make fun of the feelings of others, explaining their inability to be strong. An imbalance can manifest itself in another way: a person behaves obsessively, sticks to others, considers his opinion to be the only correct one, gives advice that no one asked for. When the heart is blocked and it is impossible to accept love, energy exhaustion can occur, leading to weakness, bitterness and resentment at all.

Communication with the physical body

Anahata binds to the body through the heart muscle. Any ailments associated with the cardiovascular system indicate the unhealthiness of the green chakra. In addition to the heart, Anahata also affects:

• on the upper back;
• dermis;
• body resistance;
• circulation;
• chest, hands;
• respiratory system.

Frequent resentment can cause pressure spikes, irritation, hypertension, despondency, apathy, a sense of hopelessness. If a person cannot accept himself and love, he may suffer from diseases of the respiratory system. After all, breathing embodies the ability to feel life and humbly accept everything that happens in it. Unhealthy heart chakra can make itself felt with the onset of asthma. When a child suffers from an ailment, the reason often lies with parents who literally crush the baby with their love.

Harmonization Methods

Usually the period of development of the heart chakra falls on the age of 13-15 years. At this time, as a rule, violations occur in its functioning. If the child is deprived of parental love or the father and mother are not able to express their feelings in the form in which the child needs them, Anahata may be blocked. But you can correct the situation in adulthood. Most of all, people who are going to become white magicians, healers, bio-energetics need the opening of the heart center. One who does not feel anything is not able to help another.

One of the ways to pump the fourth chakra are mantras. In the case of Anahata, this is the Yam mantra. Many underestimate the power of mantras, although in fact they allow the chakras to be well developed. You can not only listen to magic mantras, but also sing.

It’s possible to open Anahata through aromatherapy, try:

• take a bath with aromatic oils;
• mix healing oils into cosmetics;
• aromatherapy sessions at home.

The aroma of sandalwood and cedar helps improve the condition of the heart chakra. As for stones, it is recommended to use any stones of greenish shades.

There are other ways to open Anahata. If you don’t like incense and mantras, you can do without them. Give yourself the right to be yourself, stop fighting hard with flaws.

Accept your weaknesses and love them with all your heart. In order to get rid of vices, you must first accept them. When you fall in love with yourself, you will notice how the attitude of others changes.

Boost self confidence, do what you like, and people will start reaching for you. Remember that you are unique and there are no more such on the planet. Develop empathy and empathy, refuse to condemn others, even when someone is really to blame. When you mentally give people the right to make mistakes, you will immediately feel that you yourself can be wrong, and cease to execute yourself for every slightest mistake.

Learn to look at the situation not only with your own eyes, but also through the eyes of another, then an understanding will come that each learns his own lessons, and there is no point in teaching and blaming. The fact is that when condemning another person, he gets a block on the ability to sympathize, and ultimately harms himself.

Source of love

In order for sensitivity and softness not to be perceived as weakness, it is important to strengthen the inner core in parallel.

Do not take other people's troubles too close to your heart, and then you will not lose a lot of energy. If you are interested in the heart chakra, where it is located, you know.

Located at heart level Anahata in the process of its activation makes itself felt with certain sensations. Flourishing, it causes warmth in the chest, vibration at the fingertips, the most incredible emotions. This feeling of lightness, a sense of magical flight, weightlessness, soaring in midair. And no wonder, because the Anahat chakra has a corresponding meaning - it personifies harmony and love.

When the source of love is revealed, a person gains true happiness, which is destined for him by heaven. Each new day is perceived with joy, and life begins to seem an interesting adventure. I want to love life, give my love to loved ones and enjoy every moment I live.

Attention, only TODAY!

Located at mid-chest. In humans anahata chakra  responsible for love.

The article will discuss the simplified symbolism of the anahata of the chakra, some features of its manifestation in human life, signs of a balanced (worked out) and unbalanced (not worked out) chakra, and general recommendations will be given on how to develop this level of consciousness.

  Anahata Chakra. Symbolism

Let us consider the symbolism of anahata chakra in the most general form, as a first approximation.

The name means “not broken”, “not subject to impact”. It is located at the level of the heart, near the spine, on the inside, between the fourth and fifth thoracic vertebrae. It is depicted as a circle surrounded by twelve petals of green or light green. Petals symbolize the movement of energy from twelve sources in twelve directions. In other words, twelve energy channels.

Two triangles are inscribed inside the circle — one point down, the other point up, forming a six-pointed star, symbolizing the five senses and the consciousness that can control these feelings. The downward-pointing triangle symbolizes the masculine principle, the male hypostases of the three Gods of Trimurti - Shiva, Vishnu and Brahma and the three associated male (Yang) energy channels (meridian) associated with them. The tip-up triangle symbolizes the feminine beginning - Tripura. Three Goddesses - Saraswati, Lakshmi and Kali. Accordingly, three paired female (yin) energy channels.

The combination of two triangles speaks of mutual attraction, the unity of two opposites - male and female, earthly and heavenly, material and spiritual. Chakraanahata in the system of seven chakras is in the middle. This is the center of balance. It balances, regulates the ascending and descending energy flows in the human body. It controls the interaction of six pairs of opposite - the Yin and Yang channels - the meridians and, accordingly, regulates the work of the twelve associated body systems.

Associated with the elements of air. As the air fills with itself any volume, so the Anahata chakra fills with energy - prana the whole being of man. The energy of this chakra is the energy of love, has a tendency to grow and can manifest itself on any scale - from self-love to love to everything in the universe.

At the level of the physical body, it is connected with the heart and circulatory system. Just as the circulatory system carries nutrition and oxygen to every cell in the body, the energy of anahata feeds the entire human being — the physical and subtle plan, thus exerting influence on both the physical body and the psycho-emotional and spiritual life of a person.

  Anahata Chakra. Disclosure

The leitmotif of this chakra is love. Life at this level gives a person joy. And such an approach requires faith from a person. Beliefs that in this world everything is enough for everyone. Life ceases to be a struggle for existence, both at the level of muladharychakra and competition, as at the level of manipura chakra.

The transition to this level of consciousness is given to a person, as a rule, is not easy. You need to trust the world, believe that life will not break you. The first three chakras, the three lower levels of consciousness form the ego of a person, his individuality, which he is a person, protects. And society is constantly introducing into the consciousness the idea that everything has to be paid.

On the lower levels of consciousness, I am perceived as something big, huge and important, and the world seems small, a kind of application for myself. With the transition of consciousness to the level of anahata, the chakra becomes small and the world big.

A person begins to perceive himself as part of the world., can look at himself from the side, begins to see his reflection in others, becomes able to love and attract the love of others. This is a quality transition. This is a transition to collective levels of consciousness. A person at this level begins to realize the unity of the world.

Even the location of the fourth chakra indicates the complexity of this transition, the role of this chakra as the center of balance, the center linking all sides of the human being together — it is located in the center and is quite far from the group of three lower chakras and the group of three upper.

The main, most important goal of a person is to awaken the heart, the heart chakra. For this, you don’t have to sacrifice or pay anything, you only need faith. It will be required to open to the world, to stop defending. By inducing the heart chakra, a person can combine personal life and spiritual life, feel the strength and energy of the lower chakras and the grace of the upper ones.

At the Anahata Chakra consciousness level  a person is able to accept others as they are, take care of them without requiring anything in return. A person is able to give without hesitation, than they will thank him and gratefully accept the love of others. Love at the level of anahata chakra is disinterested, has no hidden motives and the main thing for a person becomes the happiness of those whom he loves.

The awakening of anahata chakra begins with good deedsthat a person performs according to an emotional impulse, in a state of harmony, when there is nothing to worry about. As the heart chakra develops, states of harmony, joy, satisfaction become common. A person ceases to compete and compete; he accepts only cooperation, because clearly understands - what is good for one is good for everyone, it becomes able to show sympathy and compassion.

  Unbalanced Anahata Chakra

A sign of unhealthy anahata chakra is sentimentality. Behind this is the inability to separate their problems from those of others. As a result, the desire to do something for others in the hope of a good attitude on their part.

An exaggerated immersion in love and dependence is another manifestation of the unbalanced fourth chakra. In this case, love originates in the heart, but relies on the unbalanced lower chakras, resulting in a fear of loss and love with many conditions that do not allow true freedom inherent in true love at the level of anahata chakra.

Unconditional love can easily lead to ascribing to others those qualities that they do not possess, expectations arise that are not justified, the perception of reality is distorted. To understand can help.

You have to understand that all people are different  and honestly answer your question: do you love a person and what he brings to your life or the image of what he will become when he changes. If the latter is true, then you have a big problem - your vitality and energy flows into a partner, but you can’t change it if your desires do not match. You can lose all your vitality without achieving any results.

Another problem may arise - an exaggerated desire to give, often together with a refusal to receive help from others, gifts, services, thus depriving them of the opportunity to feel the joy that they could give you pleasure or help.

Guilt and shame are another sign of unbalanced anahata chakra. The ability to sympathize can cause excessive sensitivity to the suffering of other people, cause self-guilt for others' suffering. Suffering is part of our world and should not be given too much importance. Passing suffering through the heart, you destroy yourself, and at the same time, it is an experience (if you leave it behind) that paves the way for you to a new life. Everything should be in moderation.

If you feel that you cannot balance the fourth chakra, you need to turn to the bottom three:,, and balance them.

  Balanced Anahata Chakra

The transition of consciousness from the third chakra to the fourth, as a rule, is long, requiring great efforts. It will require a complete revision of the life position - a rejection of one's uniqueness, one's ego. It will be necessary to leave the level of struggle that is natural from the point of view of the lower chakras and go to the level of interaction, cooperation with others.

Balanced Anahata Chakra fills a person’s life with deep meaning. Compassion, natural for this level, ceases to exert a depressing effect on a person and develops into action. A person feels his unity with other people and experiences an amazing sense of life.

The love inherent in this chakra has three levels: personal, compassionate and universal.

  Personal love

When this feeling is awakened, a person experiences great pleasure from love for others. This is a strong, natural feeling and people strive to share their joy with loved ones. Romantic love is a sign of the opening heart chakra. This feeling will arise naturally and develops with courtship, but it can quickly cool down when the relationship has already developed.

Personal love must be consciously developed and maintained, for example, by playing romantic courtship. Personal love is strongly associated with the lower chakras and, as a rule, is accompanied by the fear of losing a loved one.

Compassionate love

At this level, a person refuses personal love based on possession. You can sympathize with everyone - both close and unfamiliar. This is an impersonal feeling. Here, a person clearly understands that all the suffering of the world is due to the individual consciousness of people based on the action of the three lower chakras, while he does not condemn anyone, realizing that everyone has the right to make a mistake, but, on the contrary, tries to help him find that joy that gives the awakened anahata chakra.

This level of consciousness requires well-balanced lower chakras, otherwise the perception of suffering inherent in this stage of development can overwhelm a person and, instead of compassion, he begins to suffer himself, increasing the amount of suffering in the world.

  Universal love

Passing to this level, a man cannot but love. And this love is unconditional. It is not connected with a sense of possession. A person gives his love to those around him, to the whole world, and the Universe also replenishes this energy. This is a process. It is a touch of an inexhaustible source. This is faith in action. Faith in the literal sense is like the “knowledge of Ra”, God, the source of light and life.

Balancing Anahata Chakra  a person realizes the infinity and perfection of life. Life generously gives a person and he shares these gifts with others. All attachments disappear, because there is no desire for possession.

Conclusion

With the transition of consciousness to the level of collective chakras, a person has another feature - responsibility. A person no longer thinks about the meaning of his life - he knows. This feeling arises with the opening of the upper chakras.

At the anahata chakra level, a person seeks to help others feel love and see the beauty of the world. A man is open and does not judge anyone. People feel this and are not afraid to open towards.

A person with an open heart chakra encourages people to compassion. His life is meaningful and fulfilled.

P.S.  I wish you love and all the best.

Write your review of this article if you find it helpful.

The fourth Anahata chakra is the chakra responsible for human emotions and manifestations of love, human responsiveness and openness.

The fourth chakra is responsible for what if it is closed and the imbalance in men and women what to do

She is responsible for the process of forming the human emotional membrane. This chakra is also called the heart chakra, based on its purpose and location. If anahata chakra is closed in women, then in their life comes a complete imbalance. First, all joy and then success leave female life. The woman lost all harmony in the family. Her life can fall apart and slide down like a snowball.

It is much easier for men to transfer the closedness and imbalance of the fourth chakra, since they can be fueled by the energy of the neighboring chakra manipura. People with closed anahaa become lonely and angry. To avoid this, first of all you need to get rid of gloom, aggression, the desire to please everyone and be loved by everyone. It is also worth trying to get rid of the need for constant self-affirmation.

Anahata Chakra where is located and located

The fourth chakra is located in the region of the heart parallel to it, in the chest. It is believed that the location of the heart chakra is the center of the human body. Anahata chakra is called the heart chakra, because it is located in an appropriate place and is responsible for heart feelings and emotions.

Anahata chakra how to develop, open, reveal

The best way to open and develop the chakra is through meditation. Additionally, self-knowledge will help to open this chakra. The main goal of meditation on the fourth chakra should be repentance, leading to getting rid of negativity of any kind. Only after this stage can one begin to collect the chakras into a single whole. This can only be achieved by adjusting the location of the chakra, its color, size, rotation and vibration.

When the heart chakra is opened, a person connects to her verses and enters into a continuous connection with the cosmos. To open the anahata chakra is worth working well on yourself. It is worth doing the development and training of the mind, memory, logic. It is necessary to constantly absorb new knowledge. An equally important process in opening the heart chakra is the release of joy in any event that takes place in our lives. It is necessary to gratefully accept any twists of fate, especially if these are negative or sad moments, then you need to give thanks for the experience and the opportunity to overcome obstacles.

Anahata chakra how to restore, pump, clean

To clear the Anahata Chakra, a person needs to get rid of accumulated negative emotions, aggression and resentment. To do this, take advantage of meditation practice. The first thing you need to do is to make your body and awareness feel for such a warm and necessary feeling for a person as love. It should become your shadow, in the good sense of the word. Only with a sincere desire to achieve such a state can a person independently find a way to purify and open the chakra.

To pump the chakra on your own, you need to take a comfortable relaxing sitting pose. Eyes must be closed. It’s worth starting from breathing exercises. Concentrating on each inhale and exhale, you need to completely relax and get rid of all thoughts and emotions. After the mind is cleansed, it is worth imagining how greenish energy begins to come out of the heart chakra. It begins to wrap itself around you with a ray of light, rotating at the level of the location of the chakra. Rotations need to be visualized for 4-5 minutes, and then all the energy is worth mentally returning back to the chakra. Pumping is carried out by repeating this exercise several times. It is better to do this by listening to the mantra for the heart chakra.

The fourth Anahata chakra, what is this subtle body, what is the element

Anahata chakra is a subtle mental body of a person, accumulating an energetic energy. This body has its own peculiarity and purpose. It was given to man so that he had the ability to think, to be able to mentally work, to think over all his actions, to control his thinking and thoughts.

Anahata chakra and heart disease, healing, ability

Almost all heart diseases that a person has are diseases that he acquired due to the wrong way of life. A person living in an imbalance with his body, not developing his energy centers, not freeing himself from negativity, and not filling himself with love, suffers from the consequences of blocking his heart chakra - heart disease.

The main problem of heart disease is the inability of a person to abstract from the manifestation of any negative of any kind. Most people “take their problems to heart”, which leads to its further illnesses as a result of the accumulation of negativity in the heart chakra.

For. To heal your heart system, you must first learn to enjoy life. The hard work on the heart chakra, which consists in meditation, with which you can cleanse, activate and open anahata, will help in this matter.

Anahata Chakra Revealing Asana, Shakti, Meditation

Anahata chakra can be opened with the help of special asanas - positions used in meditation. Pranamasana. This position is similar to the pose of a praying person. The main thing in this asana is a clear awareness of anahata and proper breathing - even and deep breaths.

Eka Pada Pranamasana. This asana is very similar to the previous pose, but it is complicated by the fact that you need to stand on one leg. This asana is also called the "Tree Pose." The main task of this asana is to stand still. Upon gaining experience, it is worth doing it with your eyes closed. These two asanas are the original. Only after a person has thoroughly mastered these poses, he can move on to more complex asanas, such as Samakonasana, Ardha Ushtrasana, Supta Vajrasana, Sarpasana and others.

Kakini Shakti meditation is performed as a sublime source of devotion, inspiration and holiness.

Anahata chakra physical sensations at the opening, a description of the feelings, with its development a person can fly, is responsible for the future time of a person

When working on any chakra, a person feels certain physical signs of the work of an energy point. With closed anahata, pain is felt in the region of the heart, tingling, cramps, or other uncomfortable sensations can also be felt. If you engage in opening the chakra, then with proper work, with skillfully selected meditative technique, at the time of opening the chakra, a person begins to feel warmth in the middle of the chest.

A person can feel vibrations at his fingertips, since the chakras are able to project their state on these points of the human body. If a person managed to achieve the purification and opening of the chakra, through meditation he managed to activate the chakra and balance, then at the moment of realizing this fact people can feel emotions that are inexplicable to our mind. They say that with the successful process of opening the chakra there is a feeling of flight, lightness, soaring in the air, or even in space.

Anahata chakra meaning of petals, sound, mantra there, mandala

Each chakra has its own mandala - a visual image symbolizing a particular chakra. Anahata chakra is depicted as a lotus flower, which has twelve petals. The mandala has a green color. In the center of the image is Yin and Yang in the form of two triangles placed in a circle. Yang is directed up, and Yin is respectively down. Each petal has its own bija sound: GUY, GHAM, YAM, HOW! KHAM, JAM, JHAM, YAM, CHAM, CHAM, TAM, THAM

Anahata Chakra Incense

For meditation aimed at working with the green chakra, thin and tonic incense with the smell of geranium, orchid, reseda, rhododendron, violet, neroli are best suited. These aromas are perfect for relaxation and a sense of comfort, help to open and feel the energy of the heart chakra, will be a wonderful addition to the atmosphere of love, harmony and balance of a person with the Universe.

Chakra Location:  parallel to the heart, in the center of the body. Colors:  green and pink. Complementary color: dark red, carmine.

Symbol:  a circle bordered by 12 lotus petals, inside of which there is a six-pointed star with the sound "pits" written on it. The stem of the chakra moves away from the six-pointed star. Another symbolic element corresponding to this chakra is greenish-gray smoke.

Keywords:  feeling, compassion, gentleness, love, poise. Basic principles:devotion. Internal aspect:  love. Energy:harmony. Age period of development:  from 13 to 15 years.

Element:  air. Feeling:  touch. Sound:  "Pits." Body:  sensual body.

Nerve Plexus:  tactile nerves, for example, nerves at the fingertips, which convey a sensation of touch (some claim that the heart chakra is not connected to any nerve plexuses.) Hormonal glands associated with the chakra:  thymus.

Body organs associated with the chakra: heart, circulatory system, lungs, immune system, thymus gland, upper back, skin, hands.   Problems and diseases  arising from an imbalance in the chakra: respiratory diseases, heart pain, heart attacks, high blood pressure, tension, anger, dissatisfaction with life, insomnia, fatigue.

Aroma oils:  sandalwood, pink, cedar.

:   aventurine, chrysocolla, rose quartz, emerald, jet, chrysoprase, dioptase, malachite, rhodonite.

Translated from Sanskrit  the name of the Anahata chakra is translated as “an ever-sounding drum.” This chakra is located in the center of the chest, parallel to the heart, it connects the three lower chakras with the three upper ones. As a result, it represents the “heart” of the entire system of chakras. It connects the physical and emotional centers with centers of high mental and spiritual activity.

Centrally located chakra symbol six pointed star  It represents the connection between the upper and lower, and the point where these two triangles intersect is the heart chakra.

The meaning of Anahata Chakra.

The heart chakra is the center of love,  compassion, caring for others, service, faithfulness and, accordingly, the ability to heal. Thanks to her activity, we can adapt to another person, “feel” him, touch him and let him touch us - on the emotional, spiritual and physical levels.

Anahata answers  and for stimulating the ability to absorb heavenly love. The force of faith passes through it from the throat chakra. If Anahata is closed, a person ceases to believe in the miraculous, he closes himself from feelings and emotions.

An open and harmoniously developed Anahata gives  pure divine love for all living things. Such love is not afraid to be rejected. Chakra Imbalance  leads to constant fear of losing a loved one, to be refused. In this case, a person also experiences love, but earthly, selfish. Divine love is not imposed or rejected. She simply exists and lives according to her own laws.

Just as the solar plexus chakra is responsible for: self-esteem, the heart chakra also responds  for a man’s love for himself. Without true self-love and self-acceptance, it is impossible to properly love others. The words “love your neighbor as yourself” tell us that we all must love ourselves in order to be able to love our neighbors. When we do not feel respect and love for ourselves, due to lack of awareness, we find our own flaws in every second person.

The people we face in life often behave like mirrors of our self, and when we do not accept our own character traits, it is these qualities (directly or indirectly) that will cause us anger and disturb in another person.

Therefore, looking for a way to connect to the power of the universe, our hearts must learn to love  and accept both yourself and others.

Main emotions  the sexual chakras, which are activated in the solar plexus chakra, become aware in the heart chakra. In the solar plexus chakra, the processing of our emotions and their awareness leads to self-knowledge and an increase in internal strength, while wisdom,  which connects with these aspects in heart chakra, opens them to the sensation of the rest of humanity, makes them less focused on the "I".
When we open our hearts, then allow yourself to be sensitive, expose our inner side and our softness. Softness is expressed in our entire being. A solid knowledge of ourselves and recognized inner strength are necessary so that we can allow ourselves to be soft and exposed to emotions.

Harmonious Anahata Chakra.

Balanced Heart Chakra  He is also responsible for another aspect: the ability to keep the “I” unharmed, not to identify it with others to such an extent that the “I” is dissolved in them. She also does not allow the penetration of other people's suffering into the "I".

These aspects are important for everyone - especially for healers. Even then, when we are ready to help a person with our whole being,  give yourself without any desire to receive a reward, without any selfish interests, such a restriction is necessary in order to to preserve the integrity and health of the "I".

When the heart chakra is open and balanced, we feel inner faith. We understand that the power of the Lord means love for all forms of life, we come to a higher level of functioning of the chakra, which allows us to love not only those close to us, but also everything in the universe.

Anahata also determines whether a person will love himself. Psychologists knowingly say that if a person is not able to love himself, he will never be able to love anyone. Remember, as the Bible says: “Love your neighbor as yourself.” This means that first of all, every person should love himself. This will give him the opportunity to feel true love for loved ones. If a person does not love and does not respect himself, he begins to look for flaws at everyone on a subconscious level. Sincere love is unknown to such a person. He can only claim the rights of another person, considering these selfish feelings as love.

Heart opening leads to development  sensitivity, softness, tenderness. If a person has softness, then it is expressed in everything: in words, movements, actions. The paradox is that hardness is needed to develop softness. That is, the inner core and self-awareness. Only in this case, the person allows himself to be soft and sensitive.

If the chakra is open and well transmits energy, our mind gets the opportunity to see and feel their emotions, as well as the feelings of other people. We tune in to receiving love and giving it back. We no longer need to wear hundreds of masks to protect our inner world. We are fully open to the universe and divine energy. A person with a balanced Anahata overwhelms inner strength. It is she who makes it possible to show sensitivity and compassion for others. Protective armor completely disappears in this case as unnecessary.

Harmonization of the Chakra  leads to the appearance of inner faith. A person begins to understand that the power of God is manifested through love for all living things. Thanks to this awareness, the functioning of the chakra moves to a higher level. As a result of this, our love extends not only to people close to us, but also to the entire Universe.

If a person identifies himself too much, then Anahata is unbalanced. Its owner is characterized by deeply plunging into other people's problems, experiencing them as if they were their own. This leads to the destruction of the chakra, to the appearance of imbalance. Losses in the life of such a person will be at every step. If you have a desire to give warmth and love, to help those who need it, carefully monitor the harmonization of the heart chakra. It must be balanced and developed so that the pains and sufferings of others do not destroy it.

Learn to distance yourself from problems. This will help to correctly assess the situation and make objective decisions. If you can look distantly at both your own and others' problems, sincere love and compassion will settle in your life. You can always come to another person to help in difficult times, without violating the harmony of your chakras.

What are the signs of a healthy Anahata Chakra.

The whole point of the fourth chakra in love and compassion. If it were not for Divine compassion, which fills the entire universe, this world would have remained an absolute void.

How can one understand the state of Anahata  a person nearby? It is harmonized if you are drawn to a person. It seems to you that an inner light seems to be emanating from it. With such a person calmly. All problems disappear next to him, unpleasant sensations from what happened are forgotten. Holder of a healthy chakra  subtly feels connection with other people. He is tuned in to their understanding and sympathy. Moreover, he does not violate the harmony of his inner world, does not allow emotions from the outside to shake it. Balanced Anahata gives a feeling  happiness and self-confidence. A person easily shares all this with others, filling them with boundless happiness and love for all living things.

In the society of such a person, people feel relaxed. They easily open both heart and soul. If your heart chakra is revealed, you will be repeatedly thanked. “You just saved me!” - You will hear this phrase more than once. Although in fact you will not do anything so supernatural. But your conversations with people, listening to their problems, sympathy will awaken in them a desire to live. People are very fond of communicating with those who have harmonized Anahata. They intuitively feel that this person can pour out his whole soul without fear of a dirty trick. Yes, maybe he won’t be able to help with anything concrete. But even a simple conversation with him brings noticeable relief. You can just sit nearby silently with a person with a healthy Anahata.  And it will already heal your soul and heart.

You probably remember that all living things in the universe are constantly exchanging energy. The holder of a healthy Anahata also gives a piece of his energy to those around him. Under its influence, they open their hearts, tune in to a wave of mutual understanding, learn to give love and receive it. All this harmonizes the chakras and life in general. You must admit that it is always nice to see around you the smiling faces of loving people who are ready to help in difficult times. The more energy of love the chakra sends to the Universe, the more people get it from other people. After all, we all remember very well that like always attracts like.

If the chakra is in harmony,  a person has a desire to help even strangers. He sympathizes and empathizes with everyone who needs it. Moreover, he does not have an excessive consumption of energy. He is not affected by energy vampires; his actions cannot be manipulated. He knows what and to what extent he can give others. The help he gives people does not give him a sense of superiority. It is natural for him and is one of the vital needs.

Often the owner of a healthy chakra offers people the wrong help for which they turn to him. At first, it causes a negative. But then a person in trouble understands that this was exactly the way in which he needed help. The fact is that if a person the heart chakra is developed, it intuitively feels  what exactly does a person need at this stage.

Harmonization of the heart chakra has a positive effect on human emotions. He fully accepts all the emotions that arise in him, without creating a conflict in his inner self. He is free from self-doubt. A person is not afraid to show his weaknesses in people. He can cry, give tenderness. The lack of fear is due to the fact that he calmly refers to the manifestation of emotions in other people. And he will not be shocked if a stranger suddenly hugs him tightly and kisses him. A healthy aura helps  understand the feelings of people and accept them for who they are. It encourages people to pour out emotions, and not to hold them in themselves. All this creates favorable conditions for the development of family relations and the establishment of social ties.

The opened chakra is very influential on the environment of man. If its energy freely extends beyond the physical body and interacts with the biofields of other people, then even the most rude people soften. They begin to understand that deeply, deeply in their souls live love, which is torn out. The more they communicate with a gentle person who does not condemn their actions, the more anger and irritation calms down, softness and tenderness wake up. This is because their Anahata is balanced and harmonized.

Holder of a healthy chakra  understands where the causes of grief and sadness lie. These feelings appear with us when we move away from our inner self, we stop listening to our heart and soul. Such a person seeks to connect to his own soul, fill it with energy. If he succeeds, there is a desire to live and appreciate every moment of life. The world no longer seems to him terrible, cold and dangerous. A person understands that in fact the Universe is friendly to him. She is beautiful and harmonious. Man ceases to live only for himself. He no longer confines himself only to his feelings and thoughts. On the contrary, there comes a feeling of unity with all people living on earth, with plants, animals, with forces that fill our planet and heaven. His understanding the laws of the universe is easy,  learning new experiences. And those situations that unsettle other people, he accepts with understanding and gratitude.

When Anahata Chakra is not harmonious.

Chakra imbalance is very powerful  on building relationships. As soon as a person’s channel is blocked through which he can accept love, he has a firm conviction that he is not worthy of love. His energy levels cease to attract love for him. It is clear that such a person is extremely difficult to build a strong family. He will be afraid of any manifestation of feelings on the part of his half, become isolated, become rude and cold.

A malfunction in the chakra is reflected, first of all, on a person’s ability to give love and receive. It happens that a person seems to love (as it seems from the outside), cares, supports loved ones. But in fact, he does not experience true feelings, because his heart chakra cannot connect to the source of Divine love.

This situation often leads to spiritual exhaustion.. On the one hand, a person constantly gives love, and on the other, cannot receive it. Therefore, sooner or later, the body begins to suffer from a lack of love. In this case, the person becomes embarrassed to love and care. He seeks to make fun of sincere feelings, says that he does not need support and love. In his view, accepting love from people is a sign of weakness.

What causes the chakra to malfunction?  Most often, he takes its roots in his youth. During this period, many parents are already embarrassed to show love for their children. They believe that their children are already adults, so they can not be hugged, kissed. And completely in vain. Such manifestations of feelings are necessary for every person throughout life. So, a teenager, seeing that his parents have ceased to love him (he is just sure of this), begins to suppress his feelings and emotions. Thus   it closes the heart chakra. After many years, this failure will make itself felt. When an adult begins to create his family, he will understand that it is very difficult for him to show love for his family members and accept tenderness and care from them.

An imbalance in the chakra may have another manifestation.  Man seeks to envelop everyone with warmth and love. He literally imposes his feelings, causing people to reject and anger. But at the same time, the chakra does not pass the energy of love inside. Thus, a person is emotionally exhausted. He gives all the time, not receiving anything in return. This leads to instability and bitterness throughout the world.

You probably remember that the owner of a balanced chakra does not give love in order to receive something in return. For him, the fact of return is important. This process is natural for him and does not cause a negative.

If there is no harmony in the chakra,  a person intuitively feels a constant need to get at least something in return for his love. If his love does not find a response and does not bring anything expected, disappointment comes. It seems to man that they used it. This leads to fierceness and increased resentment. The owner of an unbalanced chakra does not know how to love just like that. He definitely needs to get approval from the outside, to win the affection of a person. He is constantly haunted by the fear of rejection by those to whom he bestows his love. A man is panicky afraid of loneliness, constantly concentrates on his feelings and in the end turns into an egoist. He does not succeed in finding the place of origin of universal love, where love for oneself and for other people is united.

Physical body and Anahata Chakra.

Anahata is responsible for the condition  heart, blood vessels, lungs, thymus gland, skin, arms and the development of immunity.

Scientists say that a person cannot feel with his heart. This organ has completely different functions. In fact the work of the heart is closely interconnected with experiences and feelings.  For example, anger and irritability lead to pressure surges. If a person is constantly in anger, he develops hypertension.

Strong experiences (grief from loss, sadness, sadness) lead to pain in the heart, a feeling of desolation. And vice versa, when something can be changed in a favorable direction, it seems to ease on the heart. Esotericists saying exactly love is concentrated in the heart  (to oneself and others) and trust (to one’s inner “I” and to the world). When a person experiences emotional problems associated with a lack of love or trust, he begins heart disease. This is due to the fact that the emotional layer affects the heart chakra.

Let's say there are a number of negative qualities that can lead to myocardial infarction. This is callousness, cruelty, inability to take care of loved ones and receive love, an irrepressible thirst for power and money. All this blocks the channel of interconnection with the heart. It becomes insensitive to emotions and feelings. Moreover, it is the heart that is responsible for the flow of blood to all organs. Blood is associated with joy. This is life-giving energy. But if it is filled with bitterness and stiffness, the circulatory system fails. Vascular problems may begin. And they, in turn, lead to diseases of the internal organs.

The heart chakra also has an effect  to lung work. What is breathing? This is a person’s ability to enjoy life, to feel its fullness, to love every day lived. If a person cannot truly love himself, accept himself for who he really is, the respiratory system begins to work incorrectly. As a result, chronic diseases of the lungs and bronchi develop.

Every second, every person inhales air. He is personifying the ability to connect to energy The universe.  On the other hand, he is responsible for creating our personal space. If you have problems with the respiratory system, then these two components have come into conflict. And this indicates an imbalance in the heart chakra.

An unbalanced Anahata often leads to asthma. This serious illness is associated with the constant suppression of love. It can also develop if an environment that is not suitable for him is concentrated around a person. In this case, it may seem to him that finding friends nearby leads to unbearable stuffiness. If asthma develops in a young child, this means that it is full of parental love. His parents are ready to kiss the child every minute, they do not let him go. As a result, the baby receives more love than gives. In the end, this love begins to choke him. There are cases of asthma due to separation from the parental home. A teenager lacks the parental love he is used to. It also leads to asthma.

Hormones and Anahata Chakra.

The heart chakra is closely associated with the endocrine thymus. It represents two flat hemispheres. They are located in the chest (front). It includes lymphatic tissue, which is responsible for the development of immunity (only in children). Special T-lymphocytes that protect our body from attack by foreign bodies are trained by the thymus gland. In a newly born baby, iron reaches a decent size. As it grows older, it decreases.

Why does a thymus need an adult? Science still cannot find the answer to this question. Until the age of fifteen, iron produces a hormone called the humoral factor. It helps strengthen immunity. But in the future, the generation of this hormone ceases, other organs begin to respond to the adult's immune system. However, the thymus gland remains in the body, although it does not bring him any benefit.

Doctors believe that iron helps a child become an adult.  It is no secret that the children's body is more often susceptible to disease. It does not tolerate viruses and bacteria. If she had a thymus gland, which is responsible for the development of immunity, it is quite possible that many children would not live to adolescence. The heart chakra has a strong effect on the functioning of this gland. If it is balanced, the child rarely gets sick and quickly recovers. Gland imbalance leads  to persistent acute respiratory infections and serious infectious diseases.

How to open Anahata Chakra. Meditations, exercises.

The opening of the chakra is possible through the practice of breathing meditation. Conscious breathing leads to calming, stopping or slowing down the restless mind and gaining the inner space of silence. It is best to charge Anahata with energy during walks in the fresh air - a park or forest is best suited. The color of the fourth chakra - green, is reflected in the relationship with nature and all living things on earth. Cleansing from negative emotions in this chakra is achieved by contemplating the miraculous beauties of this world and by communicating or caring for animals.

Meditation.

1. Sit straight, as comfortable as possible, do not cross your legs, breathe calmly, naturally.  Carefully observe the inhale and exhale. Focus on the air substance. Enjoy how it enters the nostrils, fills the lungs, imagine how oxygen enters the cells of the body through the blood. Try breathing through one nostril. Change your breathing rate. Play and experiment with breathing. Be fully aware of the breathing process.

2. Imagine how you breathe energy with air.  It is called differently: "prana", "qi energy", "orgone", "magnetic fluid." This energy is omnipresent, all-pervasive. She is the basis of life. The more you focus on inhaling energy, the more noticeable you will be changes in the body. It will be more and more saturated with energy. Your perception of the body will change. It will become for you an energy cocoon consisting of many power luminous threads-channels. Try to breathe energy through your hands, feet, eyes, the whole body. You can inhale energy with your whole body, and exhale through your eyes. You can concentrate all the energy in the area of \u200b\u200bthe heart. Experiment. Experiment. And enjoy it.

3. Inhale purity, wisdom, joy, love, tenderness, peace.  Concentrate them in your aura and pass on the breath to those whom you have chosen. Exhale those qualities that you want to get rid of. Breathe in different colors, sounds, touches.

4. Create an ideal lifestyle and breathe it.  Connect through auras through breathing. Feel the One Cosmic Breath. Breathe in the sun, moonlight, hurricane wind.

5. Visualize how your body grows with each breath. It becomes boundless like the sky, the stream of universal being, in which all lives, the passage of time, the body itself become breath.

6. Place the fingers of the right hand on the point between the eyebrows, and the fingers or palm of the left on the heart center. Take a breath through the interbrow center. When exhaling, lower the energy of breathing into the heart center. Now focus your attention on inhaling the golden fog. Breathe naturally, do not strain when breathing or when moving energy. With each inhalation and exhalation, you release and absorb the essence of vital energy. Perform 10-20 breathing cycles. Feel that the center of the eyebrow and the heart center are connected.

7. Now, as you exhale, send the breath energy up  - from the heart to the point between the eyebrows. And, exhaling, direct it back - from the interbrow to the heart center. Use breathing to clean the space between these areas. Breathe naturally without stress. Using the power of the mind, eyes and heart, direct the flow of life force. Perform 10 to 20 times.

8. In this space, project images of love, gratitude and joy.  You can prepare them in advance, but they must be clear, concise, holistic. They are visible as in a holographic image. Then breathe through the eyebrows and the heart center and fill this image with energetic substance. After that, open your eyes, holding the inner vision of the object. The world around you will seem less real than the inside.

9. Look through the heart at the whole world around us with a look of love,  speak through your heart with the language of love, breathe through your heart with the air of love. And thank God for the ability to love that he has put into everyone’s heart.

First exercise.

You need to focus for a few minutes and remember the feeling when you definitely loved someone  - best if it is an old memory. Even better, if you find a memory when in childhood you loved the whole world. Then the feelings of love were the purest and clearest.

Now just feel, remembering how it becomes a little warmer in your chest. Allow the flow of Planetary Yoga to increase this warmth a little and reveal the feeling of love from this chakra, with each exhalation. Let your breath help you with this, enhancing the sensation growing out of the chest, with each breath in and out.

Second exercise.

Think about: What is “love”? Let the experiences and ideas that are present in this sensation come. Take the best of them. Place them in the center of the chest. Observe how their energy increases and grows. Inhale and exhale with the center of the chest, allowing these experiences, more and more, to radiate this energy. Let the memories gradually dissolve, and the energies released from this process, and amplified.

Now inhale this energy and the heart center,  and just let the flow of Planetary Yoga spread energy throughout the Universe. In each of its particles. At the same time, if you have inner vision, you can see in this green color of the chakra the radiance of the stream - golden white.

Anahata meditation.

So that the heart can skillfully find a balance between spiritual and bodily desires, you can take advantage of a simple meditation on Anahata.

• Imagine a ray of white lightthat penetrates the body through the head. Pass this stream through the body so that each chakra is filled with glow and cleansed by it.
• Then pick up the white beam.  You will see how the light enters the heart and becomes colored in the shade of green. Trust this glow and understand that you are now an open and loving subject.

Feel how full your life is, how limitless it is. Show generosity, share your huge heart with the whole world.

Meditation “Cross of the Buddha and the opening of the Spiritual Heart”.

This meditation is one of the key to unlocking the spiritual heart.. Usually it is performed at the beginning of each set of classes - this immediately leads the student into a subtle state of consciousness.
  Traditionally, the main formula of this meditation is words or mental message:

“May all beings be peaceful!
  May all beings be calm!
  May all beings be blessed! ”

It is believed that when doing this meditation can increase the forces that fill the heart  - benevolence, compassion, empathy, equanimity, and increase absolutely in all directions, pouring out the strength of the heart to the whole world.

This meditation is also a powerful defense.  Here the law of karma works - "what you sow, you will reap", the law of cause - effect, and our harmonious attitude -, "May all beings be calm! May all beings be blessed! ” rejects all the bad thoughts of others.

So, MEDITATION  - sit with a straight back, either on a chair or on the floor with your legs tucked under you (vajrasana), or in one of the poses with legs crossed (in Turkish, half-lotus, lotus, etc.).
Relax completely, “zero out”.

Then we enter consciousness into Anahata.

Master the entry into Anahata  - one of the fundamental moments of practice, and indeed of life.

Here is one way: feel like consciousness. Most often, a clot of consciousness is in the head from the side of the face. If we are there, then we will move back to the back of the head, which should cause relaxation of the facial muscles, and then down the sushumna channel we will go down to Anahata. You can enter the chakra both from behind and from below. With experience, choose the right option for yourself.

To make sure that we are truly in Anahata,  let's look from her head where we used to be.
  If only part of the consciousness has gone to Anahatu, and part has remained in the head, this is normal. With practice, consciousness will become more mobile.
After entering Anahata we create  there is the most subtle state of love and tenderness for all living beings. We will see the white light in the chakra, we will feel the warmth. Let us pay attention to the aspect of tenderness in love. And adding there also laughter, we get the feeling of a magical holiday.

Now, having opened the chakra like a flower, send forward a wide beam of white light  to the whole universe with the words: “May all beings be peaceful! May all beings be calm! May all beings be blessed! ”

Returning to Anahata, turn our attention to the right and repeat also to the right side of the universe. Then back, left, up and down.   Those. the cross turned out 3-dimensional.

According to observations, if you entered Anahata, then this does not mean that you will immediately feel calm and love. It is important to decide to find it in yourself, and only then to radiate it.  In one of its dimensions Anahata is the main component of the emotional center of a person. In this dimension, you can experience anger or fear in Anahata. In other words, you need to work not only with energy, but also with the mind.

However, another approach is possible. If  for some reason you cannot feel peace and love inside, then sincerely wanting it to others can open this state in you.
Remember that  that in every person there is at least a spark of compassion. Having found this spark it is very easy to expand it to the whole Anahata (heart chakra), and then to the rest of the world.

The key point in this meditation  is the visualization of Light in Anahata, preferably in its center. The standard of light  it may be the sun, or a lamp or candle burning with even flame.

Learning to enter a subtle state of love in class, practice it in everyday life. With experience, exercise can be complicated. For example, to radiate light and love immediately back and forth, right and left. Or look with consciousness in the direction where the beam goes.

Some time after regular practice, a feeling of expansion in the chest, both pleasant and uncomfortable, may spontaneously arise. It can last from a moment to several hours. There is no pathology here. Thus the spiritual heart is revealed!

For pain in the spine, use three threads:

-Top –  way down  from infinity to infinity a blue thread (enters the crown, exits through the coccyx).

-From left to right  - red thread - passes through the heart center.

-Front - back  - yellow thread - also passes through the heart center.

Visualize these threads  departing and coming from infinity. There is a blinding white light in the heart chakra.

Developed Anahata Chakra gives a person:  wisdom, self-control, inner strength, overcoming obstacles, difficulties with minimal losses, purity of thoughts, intentions, enhances energy. If a person possesses the skill of a state of Love and Peace, then such a person is able to communicate at higher levels of our Being.

If your life has such problems and you cannot deal with them on your own, I invite you to, where after one meeting you will clarify the reasons for your difficulties.

This is where the "I" is. There is that spark of life that exists in every living being on Earth. There is "I". And always, pointing to himself, a person points a finger at his chest. Not on the face, not on the stomach, but on the chest. There is a soul.

In the Anahata Chakra, there is a divine spirit, a part of the Lord. Therefore, we can say that in the region of the heart is our inner temple.

Self-realization, from the point of view of yoga, is a recognition, self-awareness as a spiritual, divine being. Our true “I” is located just in the Anahata Chakra, in our heart.

Even in one of the personifications, the symbols of anahata, the twelve petal lotus, its core, the very center itself is just a divine particle, the true "I". It is eternal, inexhaustible, infinite within us.

But we are people, we are unable in the bustle of life to fully realize ourselves as a divine soul, we cannot separate ourselves from the emotions and desires of the body, from everyday problems and tasks. Therefore, we cannot maintain such states for a very long time.

But our task is not to give up, but to believe and work on ourselves, on our true "I". Cultivate it in yourself, trying to devote time to it. Believe in God and your involvement in the great source of love that lives right now in your Anahata Chakra.

What is hidden in our heart?

We can be happy and full of love and joy that we can find in our heart center. But for this it is necessary to work on yourself and cleanse your mind from negative thoughts, from dirty desires, from the harmful emotions that live in us   since the distant past of this and our other lives.

After all, much has been reaching for us from past incarnations. Everything that happens to us, one way or another, is the result of our own actions. .

If we are subject to their influence and cannot get free, then the open anahata chakra can become a source of imbalance and irritability, mental problems and disorders, because there is nothing in our subconscious mind. And discovering our spiritual essence by constant work on it, we are faced with all this.

An open anahata will tear everything to the surface of the soul.  It will be so bad for us, so disgusting at heart, but sometimes it will be so good, so wonderful that tears of happiness will come through for no reason. Anahata exposes the soul, exposes feelings and emotions.

And the deeper we get inside our hearts, the more pain we will find there. This is what was and is a part of ourselves. But we cannot overcome this pain, we cannot heal our wounds, if we close ourselves from them, hide and hide in a corner.

The human soul is capable of enduring absolutely everything. Everything that is given to you in life, you are able to survive and thereby strengthen your soul. Through pain we grow.  Through pain we comprehend love. Only through pain can we understand and realize the true value of love. You can not be afraid of suffering and emotional wounds.

Going deep into your soul, do not be afraid of what we find there.

We must learn to accept this. Passing all this through an open heart, we can be cleansed.

Therefore, it is so important to work on all the chakras. With the anahata chakra, it is important to develop the ajna chakra (), which is responsible for intelligence and discrimination. Ajna directs the gaze inward, teaches us to distinguish the true from the false.

With developed anahata and ajna, we are able to understand the true nature of emerging emotions and negative manifestations and effectively deal with them.

What prevents us from being happy?

We can never truly know true happiness having so many attachments to things, people and events. .

It is believed that some attachments can be maintained for several incarnations, they are so strong, they overcome us so much.

We believe that here, in this world, much belongs to us. Starting from things, ending with people. In fact there is nothing ours on this earth. Everything is transient, everything ends in one moment, and this body disappears forever.

We must look inward, intently, in silence, study our inner world and our soul in order to reduce the magnetic power of attachments and addictions. Without this, we cannot feel all that love and true beauty that is stored in our heart center.

Anahata is not only a source of wonderful sublime feelings of a person, but also with the help of it they get expression in everyday life.

Talents to paint, poetry, music, speak beautifully, penetrating the hearts of people, are just an expression of love coming from our hearts. With the help of such arts, we bring love to the world, give it to people, thus influencing and influencing their hearts, trying to awaken the best feelings.

By revealing your heart center, creativity, the desire to create and share love can wake up in you.

How, with the help of love, you can change your life using a very simple method.

Symbols of anahata.

Twelve petal lotus.  The lotus flower symbolizes each chakra, but the number of petals is different. And this is not always by chance. Anahata lotus has twelve petals.

These are the twelve best qualities: love, compassion, kindness, forgiveness, harmony, peace, purity, patience, clarity, bliss, joy, understanding.

The lotus flower must be looked after, watered. For anahata, this means an open heart in which nurture and care  about each of these qualities.

To hear your true “I”, the infinite soul inside the Anahata Chakra, you need to concentrate on the eternal sound SO CHAM. When we inhale, we say “CO”, when we exhale, “HAM”. Letting go of thoughts, observing everything that happens in the heart center, we meditate on CO HAM.

There are two symbolic images of the anahata chakra. it six pointed starconsisting of two triangles: top down and top up. And also the month that we see in the night sky.

Why is that. In a six-pointed star, a triangle with an upward pointing tells us about the possibility of rising, raise your level of consciousness.

The triangle pointing down indicates that it is also easy to slide down again, as described above. All our lives we have been waging an ongoing struggle with negative emotions and manifestations of the human body.

Moon month  It symbolizes the fact that we are constantly changing with our tireless efforts. But the month is growing, then vice versa, becoming thinner. In order to reach the full moon phase, spiritual perfection, we have to go through the difficult path of struggle with passions and attachments.

Of animals, the personification of anahata is antelope. This is a very fast and powerful creature, but at the same time it has a lot of grace and beauty.

The main quality of anahata.

The main quality of anahata chakra is love. Infinite, disinterested, absolute and unconditional. True divine love that flows through us. Is always.

It is necessary to work on the heart center in order to discover this bottomless source within you, to feel it fully and begin to share it with other people.

The divine spirit lives in each of us. We are all one, we are all brothers and sisters. If you hold grudges against someone, then you hold grudges against the divine that is in him. That which lives in you lives in every living being.

The disclosure of anahata helps to realize, feel this unity. Working on anahata will open the possibility of seeing God in each of us, in everything around.

But the anahata chakra, not the highest chakra, it does not end there. One needs to work on oneself and rise even higher to the ajna chakra and sahasrara chakra - the thousandth petal lotus.

Characteristics and qualities of Anahata Chakra

Body location	region of the heart, center of the chest
Designation	twelve petal lotus, lunar month, six-pointed star, antelope
Element	air
Organ, iron	heart, thymus gland
Color	green
Mantra	SO HAM, KAM, KHAM, GAM, GHAM, US.
Physical Health Impact	nervous system
Has an effect on	creativity, compassion, devotion, kindness, love, emotions.

REGISTRATION FORM

Articles and practices for self-development in your mail

WARNING! The topics that I reveal require harmony with your inner world. If not, don’t subscribe!

This is spiritual development, meditation, spiritual practices, articles and thoughts about love, about the good within us. Vegetarianism, again in unison with the spiritual component. The goal is to make life more conscious and, as a result, happy.

Everything you need is in you. If you feel resonance and response within yourself, then sign up. I will be very glad to see you!

   Take the time to take 5 minutes of your time to familiarize yourself. Perhaps these 5 minutes will change your whole life.

If you liked my article, please share it on social networks. You can use the buttons below for this. Thanks!