The psychological breakdown point. What to do if a person breaks down? How to help a broken person? Tired or broken? Phrases that humiliate a person for insulting dignity

Fear of a fight arises in many people. And this is absolutely normal - a person has a sense of self-preservation - a natural animal feeling to preserve his life and his health. Of course, a true “diplomat” will try to the end to avoid assault by solving all problems orally. However, adequate interlocutors do not always come across. Some intentionally want to hurt you. And in this case, it is important to be able to stand up for yourself and your loved ones.

It's all in the head

Look at some categories of people and animals. Why in nature is the mother, whose children offended, considered the most fierce rival? Just try to touch the wolf cub or tiger cub, the she-wolf or tigress will tear you to shreds. Even the mother of a simple sparrow will try to hatch your eye if you touch her child. So it is with man. Try to offend the child, and the woman will become fierce and furious, although in life she is a sweet and calm person. This is maternal instinct. In her head, the installation is to protect the child at all costs. Therefore, in order to cope with fears of a fight, you need to give yourself the right psychological attitude.

The book of a scientist who writes about auto-suggestion talks about an interesting experiment. In an ordinary martial arts gym, average fighters were engaged. The district champion was supposed to come to visit them, but they did not know him in the eye. The coach decided to conduct an experiment. He told one of his fighters, they say, one upstart, an ignoramus, a bouncer who thinks of himself as if he can defeat you in sparring, will come now. That is, he placed in the head of his fighter that he could easily defeat the "newcomer". The coach said to the champion that the person with whom he will fight now is a very talented, budding guy. That is, he settled doubt in the head of the district champion. This psychological attitude allowed the young fighter to fight without fear. But the champion, on the contrary, was psychologically difficult, and he lost. When the winning fighter was told who he had defeated, he was shocked and admitted that if he knew who he was fighting with, he could not win.

Therefore, if you can properly tune in before the fight, this is almost half the success of the case. Do not be afraid of the person standing in front of you, he is the same as you.

How to get rid of the fear of a fight

1. It happens that you are attacked in a dark passage. There are no escape routes, no one hears cries for help, you need to fight. Before the fight, try to accept the psychological attitude towards physical aggression. Feel your instincts, become an animal. Imagine that these villains have offended your girlfriend, mother or sister. Pass this feeling through yourself and boldly respond to the aggressors of the offenders. Just do not kill a person inadvertently. After all, when adrenaline is released into the blood, when danger is felt, blood rushes from the brain to the legs and arms, a person simply does not think what he is doing. This is called an affect state. Fight, but still, do not forget to control yourself.
2. If you are haunted by a constant fear of a fight, if it seems to you that someday the moment will come that you will have to fight, and you will not be able to do it, develop confidence in yourself. This can be done if you sign up for wrestling, boxing or self-defense courses. The trainer will be able to teach you to defend yourself and you will be more confident in your abilities.
3. If you are afraid of the size of the opponent, you should not do this. After all, the winner is not the one who has a huge mountain of muscles. Immerse yourself in the history of sports. How many champions became winners not because of their mass. It's all about a sharp mind, briskness and dexterity.
4. To overcome the fear of a fight, exercise regularly with a punching bag. She will help to strike and throw out fear and anxiety into physical aggression.
5. Fear of pain is an absolutely natural fear of any healthy person. Even the greatest athletes are afraid, going to the next match. And do not think that your opponent is not afraid of you. Behind impudent, rude behavior the same animal fear of pain is hidden. Therefore, show him that you are not afraid, perhaps he will abandon the idea of \u200b\u200bentering into a brawl with you.
6. If you were attacked, if the battle is to be unequal, there is nothing shameful in escaping. Shout, ask for help, run - save yourself. If all roads are closed, try to behave inappropriately - scare the opponent or do something extraordinary. He just hesitates from a misunderstanding, and you will win precious time.
7. In adolescence, there are many situations when you have to defend your dignity with your fists. Therefore, rather than endure humiliation from peers for years, it is better to show once that you are not a wimp and give free rein to your strengths. Fighting is not painful, because during the fight a huge amount of adrenaline is produced. But if you could not defend your interests, mental pain is much stronger. Therefore, if a fight is inevitable, you need to fight with the last effort. You need to fight like a wild beast for your freedom, life and dignity.
8. If your knees tremble before the fight and there is not enough ardor, remember what makes your fists clench. Remember the situation when you were humiliated or insulted, or maybe when you offended your loved ones. Increase this feeling to a feeling of rage and anger. Remember in detail this unpleasant moment and imagine that the person who is standing in front of you is to blame for everything. And then from fear there will be no trace. Perhaps your appearance will be so aggressive that a potential opponent will abandon its claims.

Fear is a natural animal feeling that arises from a threat to life and health. However, often fear prevents us from defending ourselves and our loved ones. Do not be afraid, because the possibilities of man are endless. Sometimes a simple squelch can be so furious that it will give odds to any athlete. Therefore, everything is in our head. Do not think that you will win - know this. And you will succeed.

Video: how to overcome the fear of a fight

A lot of literature has been written about the methods of properly conducting a battle in street conditions. Masters of various martial arts try to pass on their knowledge to students and suggest how to behave in a fight. But all the recommendations will be meaningless if a passerby who is in trouble will be afraid of a fight and are afraid.

Many people wonder what to do if I am afraid to fight. Do not be shy about a sense of fear. This is a normal feeling that you can work with and overcome it.

Causes of Fear of Fighting

Fear of a fight is not something shameful, since its consequences can be very different: from small bruises to injuries or even death.

Fear of aggressive actions is a common problem of young men and teenagers. The reason for fear lies in inexperience, as well as fear of blood, pain and defeat.

For girls, fear is added to similar types of fear for their appearance, which can suffer in a fight. This fear is present at the subconscious level.

It is believed that men with a visual vector are more afraid of fighting and pain. These are the properties of the psyche in which there is increased sensitivity and emotionality.

During a fight, a person does not always realize the possible consequences and really assesses the situation.

Fear and aggressive actions provoke the production of certain hormones that dull brain function. But a hormonal rush to the legs and arms is carried out, which gives them the command: "fight or run." In this situation, you need to decide what to do and act. Otherwise, a panic attack will occur.

Why does the fear of a fight appear? All fears are social and genetic in nature. Parents and their children have the same fears due to the similarity of psychological properties. Certain personality traits are influenced by fears. The level of anxiety, addiction, as well as the speed of the course of emotions depends on temperament and accentuation.

There are main reasons why fear of a fight appears:

1. Neurotic anxiety raises doubts about personal safety. This causes an attack of fear or a feeling of anxiety. There is a desire to surround yourself with care against the background of self-doubt.
2. Children's fears appear after the first negative experience. They also arise with fear of punishment. Many cannot fight because of upbringing.
3. Biological motivation is designed to protect health and life. In this case, there is a fear of pain, death or injury. Sometimes people are afraid not only to get pain, but also to cause it to others.
4. Fear of performing in public is valid if there are spectators. A man is afraid to seem ridiculous and disgrace. People have an unconscious fear of social condemnation.

A common cause of fear of a fight is the inability to fight.

Fear can appear even in kindergarten, when a punishment was received from parents or a rebuff from a stronger baby. Negative memories can haunt life.

Conflict situations and fights are avoided by children with a soft character and intelligent education.

How to stop being afraid of a fight?

Having determined the causes of fear, you can try to overcome your fear. The question is often asked on the Internet: I'm afraid to fight, what to do with it or how to overcome fear?

It’s not worth getting into fights, but there are circumstances when there is no other way out. For example, if the opponent really threatens and attacks himself. Also, if there is a need to protect your loved ones.

It is worth analyzing your motives. Often we are offended by the fact that we ourselves think up grievances about the actions of another person.

Resentment can be overcome. There are many psychological solutions to conflict situations.

Do not think that if you refuse to fight, everyone will decide that you are a coward. Even if they agree to a fight, people will not think anything good. Do not worry about the opinions of others.

If the situation with a fight is inevitable, then you need to cope with timidity and begin to act.

Some methods help overcome fear:

1. Psychophysical relaxation and meditation help reduce anxiety and fear. Even one meditation has a positive result. With the constant use of meditative techniques, a cumulative effect is formed. Relaxation helps eliminate muscle stiffness and relieve stress.
2. You can learn certain psychotechnical techniques. Do not think in detail about the situation before the fight. Professional wrestlers and boxers are immersed in a state of emotional outburst and cheer themselves up with loud cries, aggressive gestures and warlike poses.
3. If there is uncertainty, then you need to work on your self-esteem. This helps trainings for personal growth.
4. Respiratory techniques are used to help calm down and resist surging emotions. Rebirthing, yoga gymnastics and Strelnikova gymnastics are recommended.
5. If fear is in the inability to fight, then it is worth going to self-defense courses. You need to play sports and exercise regularly.

Mastering self-defense techniques helps to get rid of fears and gain self-confidence.

An important point is the psychological attitude that tells you what to do.

There is a psychological technique of attunement to battle, which is based on the “substitution phantom”. To stop waiting for pain, a fighter identifies himself with an animal: a tiger, a monkey or a crane. As if entrusting himself to the spirit of the beast.

This method helps to disable logical thinking. Instead, the reflex qualities that are characteristic of a particular beast begin to function.

If there is a fear of pain, then you can choose the image of the tank. This is a steel machine that does not know pain and blows everything in the way.

To make it easier to set yourself up for a certain state, you need to consider the key to go to the desired image. The key can be mental, verbal or kinesthetic. One can get into the image with a certain sound, while with others the tension of individual muscles or the representation of the image.

The fight or boxing section will help to pose and feel your blow.

It is worth remembering that the opponent can easily feel insecurity in his own strengths, which will give him strength.

Many varieties of martial arts not only teach self-defense, but also strengthen morale and stability.

The human subconscious does not distinguish between a real event and a fictional one. This fact will help to recreate a situation where fights cannot be avoided and lose it in your head.

If a fight cannot be avoided, then the following recommendations should be used:

1. You need to come to the place of the fight with the air of a winner. It is necessary to behave confidently and look down upon.
2. It will give strength and confidence to entering a previously thought out image.
3. It is necessary to learn effective techniques in advance and practice.
4. Good physical fitness is a big advantage. Sometimes the best solution is fast legs.
5. To understand how to stop being afraid of a fight, you need to understand the psychology of the enemy. He may also experience fear and worry.

Victory consists of two components of the psychological attitude and physical fitness.

The ability to protect oneself is an essential quality. This does not mean that all conflict situations should be resolved with the help of fists. But there are situations when there is a threat to your own life or the life of your loved ones. In this case, fighting is simply necessary.

Fear of a fight is not characteristic of everyone. But psychologists tend to argue that in most known cases it is of a neurotic nature. Anxious sensation is rarely attached to any particular object. The main causes of fear of a fight are self-doubt and a desire to stay safe, dictated at a subconscious level.

In addition to the lack of confidence, fear may have a different nature - the cause of unpleasant sensations very often goes back to early childhood. Young children are trying to win their own toys from friends in the sandbox. As a rule, this is followed by punishment. It is the fear of being punished that often acts as the main barrier that generates the very fear of entering into a fight.

Some of us are too well educated. The gentle nature and the intelligent manners inculcated since childhood turn little tomboys into quiet, timid sissies, the so-called whipping boys, who are trained by brisk school bullies.

In some cases, the cause of fear is the fear of pain, while a person is afraid not only to experience this feeling himself, but also to hurt the enemy. Inability to fend for oneself is no less common reason. All the above obstacles can be successfully overcome. Let's talk about how to overcome the fear of a fight in more detail.

Assessment of the situation

When the fight is about to begin, a sober assessment of the situation should be made. Try to compare how equal your forces are with the forces of the enemy, and determine the level of physical fitness of both sides. If a clear inequality is seen and instead of an equal battle a trivial beating can occur, there is nothing reprehensible in timely escape by flight. By the way, running is considered the same way of defense as fist fighting.

How to get rid of the fear of a fight using non-standard actions?

If you don’t know how to run fast, try to discourage the opponent with non-standard behavior. Call loudly for help, actively wave your hands, in the end - just yell all sorts of nonsense, jump and try to show the most inadequate reaction to the danger.

Such a model of behavior will produce a double positive effect. Firstly, you will attract the attention of others, and secondly, most likely, confuse the enemy. In some cases, non-standard actions allow you to pacify passions and turn the situation into a joke.

Another, no less obvious example is a fight in front of friends or acquaintances. There are times when they try to undeservingly humiliate or insult us in the presence of a large number of people. In such a situation, everyone expects decisive action from a person. But what if the hands tremble, the knees become cottony, and the legs generally refuse to move?

At such moments, the head is occupied with only one thought - to avoid shame by all available means. The decision must be made, regardless of the complexity of the situation - join the fray and try to stand up for yourself. The maximum that remains is to remain beaten, but this should not be feared. It is better to end the battle defeated and defeated than to cry before it begins. In no case should you be afraid to get a few, maybe not even too strong blows.

The fact of full participation in a fight with a bully or an abuser in the vast majority of cases makes a person a hero, and absolutely regardless of the outcome of the fight.

Fear of pain is not as terrible as it seems. It’s much worse to realize that you were scared and could not reveal your inner male potential. The saddest thing is that the pain is likely to go away very quickly, and the feeling of shame can remind yourself for a very long time, not to mention the opinions of others, which will be practically impossible to change.

Effective Tips to Relieve Fear of Fight

1. There is a special psychological technique to suppress fear. To achieve the desired effect, try not to think about the upcoming event at all. If everything is done correctly, you will experience a strong emotional upsurge, you will feel how working capacity is growing, the sharpness of perception, the speed of reaction, and the pain is practically not felt at such moments.

Unfortunately, achieving the desired result yourself is extremely difficult. Specialist training will be required. An experienced psychotherapist can easily cope with the task. Moreover, the opportunity to visit a doctor who knows his job will not only solve the problem of fear of a fight, but also generally figure out how to overcome any fear of your own.

2. The second method is self-hypnosis. This technique is good not only as a way to deal with various fears and phobias - it perfectly helps to overcome various ailments. Constantly repeat to yourself that the fear of a fight is not an inherent feeling for you, try to believe in your own strengths and thereby experience a feeling of confidence. Of course, in a few hours this approach will not produce a result - it will take a lot of time to achieve the desired effect.

3. If the first two options do not work. You should resort to more radical measures - sign up for the section of hand-to-hand combat, boxing or self-defense. There are even special clubs that specialize in training fighters specifically for fighting in the street. As a rule, a course capable of teaching a person to stand up for themselves and their loved ones lasts no more than 2-3 months and does not require serious physical preparation.