Lean Bean Pate. How to quickly cook bean paté with almonds

The main difficulty faced by people trying to fast is the scarcity of the diet. You should decide in advance on a set of products, and there are many of them. You can cook dishes from different vegetables, cereals and legumes. White bean pate will successfully replace sausage for breakfast, and sausage soup is a great lunch.
There is no need to talk about the beneficial properties of beans. In terms of the content of easily digestible proteins, it easily competes with meat and fish. Moreover, it is quite possible to replace a juicy steak or a fish cake with a handful of boiled beans. Moreover, legumes are valued for their folate, vitamins and fiber content. Therefore, bean dishes are so popular among vegetarians and fasting people.
In addition to a variety of soups and salads, you can cook a very tasty and satisfying pate from beans. This simple recipe will help out on fasting days and diversify the usual menu. Rosy fried toasts with him - just delicious!

Taste Info vegetable snacks

Ingredients

• Fresh garlic - 2-3 cloves;
• White turnip onion - 1 pc.;
• Refined olive oil - 50 ml;
• Fresh lemon juice - 1 tsp;
• Salt pepper.

How to cook Beans white or creamy - 300 g;

In order to reduce the cooking time of the beans, they should be pre-soaked in cold water for 6-8 hours. Then we wash the beans swollen during this time under running water, put them in a saucepan, pour new clean water 3-4 cm above the grains. Cook the beans over moderate heat under a closed lid until soft. Cooking time depends on the variety of legumes - small white beans with thin skins are enough for 50 - 60 minutes, but large beans are cooked longer.


Peel the onion and cut into half rings or cubes. Saute in olive oil (refined) until transparent. You can replace olive oil with sunflower oil.


Drain the liquid from the finished soft beans into a glass or cup. Grind the grains in a puree with a blender, add the passivated onion.


Then we pass the garlic through a press and send it to the rest of the ingredients. For a mild but bright taste of bean paste, 2 medium-sized cloves of garlic are enough, but if you are a fan of spicy, then put more.

Next, season the dish with lemon juice, pepper, salt. Puree the semi-finished product with a blender until smooth. Dilute the pate with bean broth to the desired consistency. Whisk again and serve.


Transfer the bean paste to a piping bag fitted with a notched nozzle and shapely squeeze it into a bowl, as shown in the photo. Serve garnished with greens on toast or crackers.

You can add different ingredients to your white bean pate according to your taste:

• Mushrooms, best white or boletus;
• tomatoes - very tasty with sun-dried tomatoes;
• curry and turmeric - will give a bright shade;
• nuts - you can put any, but walnuts and cashews are ideal;
• asafoetida - a fragrant spice will replace onions with garlic.

White beans are more tender and softer than other varieties, but they also need to be soaked before cooking. To soften it faster - add a pinch of baking soda to the water.


Even if you soaked the beans without soda, be sure to drain the water in which they lay. There is nothing useful in it, but there are enough substances that will give the finished dish an unpleasant bitterness. In addition, be sure to rinse and sort the legumes, remove all shriveled and darkened fruits.
Serve this wonderful pate to your family for breakfast - even non-fasters will appreciate its delicate taste.

Bean pate is a delicious and nutritious cold appetizer that all bean lovers will appreciate. The cooking technology is quite simple, but it will take a lot of time, since the preparation of this product takes quite a long time. Homemade bean paste can be made all year round. Serve as an appetizer for breakfast, first courses or as a snack, between main meals with fresh bread, pita bread, flatbread.

There are many cooking options for this wonderful dish, and each hostess has her own secrets and subtleties. Use the step-by-step recipe and make a simple version of a bean snack, reminiscent of the famous one in composition. Try it, you will definitely like it.

Taste Info Various Snacks

Ingredients

• Dry beans - 250 g;
• Sesame - 2 tablespoons;
• Garlic - 20 g;
• Vegetable oil - 2 tablespoons;
• Lemon juice - 1-2 tablespoons;
• Ground paprika - to taste;
• Ground black pepper - to taste;
• Bean broth - to taste.

How to make delicious bean paste at home

Cooking bean pate with garlic must begin with the preparation of the main ingredient. Its grade and color do not matter, take the ones that you like. This recipe uses white beans, but you can use red beans. Rinse the beans thoroughly under the tap. Place in a suitable container and fill with cold water. Leave for 8-12 hours. During this time, the water can be changed several times.

After swelling, the beans will cook faster. Rinse it again, pour it into a saucepan, fill it with cold water and send it to a strong fire. After the liquid boils, reduce the flame of the burner and simmer until the beans are tender, about 1 hour. The time depends on the variety and size of the beans. If water evaporates during cooking, add more. Salt this product only at the end of cooking.

There is one secret: after boiling the beans, drain the boiling water from it and refill it with cold water - a bright, rich taste of the beans is provided to you.

While the beans are cooking, prepare the rest of the ingredients. Heat a clean, dry frying pan and toast the sesame seeds in it. Make sure that the seeds do not burn, this will negatively affect the taste of the finished dish. The degree of readiness is easy to determine by a pleasant golden hue.

Peel the garlic, rinse and finely chop. Send it to the mortar, add the roasted sesame seeds and grind with a pestle to the state of gruel. You can grind in a blender, but the amount is very small and the desired result may not work.

Leave a little bean broth, and throw the beans in a colander. After the excess liquid of the glass, transfer them to a separate, deep bowl. Add sesame-garlic mass, vegetable oil and lemon juice there. Blend with an immersion blender until creamy. Adjust the consistency of the finished pate with bean broth, introducing it in small portions.

Add ground pepper and paprika to the homemade bean paste. Stir again and taste. If necessary, adjust it to your liking by adding certain spices.

Delicious bean paste is ready.

Serve it with bread, crackers, you can also make a snack on crackers with it. Bon appetit!

Cooking Tips:

• If desired, you can diversify the taste of the pate by adding walnuts to it. To do this, grind the dried nucleoli in a mortar along with sesame seeds and garlic. The recommended amount of the product is 100 g, but it can be varied in one direction or another, at your discretion.
• If you absolutely do not have the time it takes to prepare the legumes, use canned beans. You will need one jar of the product. There are no differences in cooking, except that the consistency of the pate is regulated not by the broth, but by the liquid from the jar.
• Bean pate, a dish that came from Caucasian cuisine. There it is cooked a little differently, adding a variety of hot spices, walnuts, fresh herbs, and most often I use red beans.

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Here is how the inhabitants of the sunny Caucasus prepare an appetizer:

1. Armenian bean paste. Red beans are used for cooking, so the appetizer has a very unusual color and a sweetish aftertaste. Sesame seeds are replaced with walnuts, previously dried in the oven or in a pan. The mixture is generously seasoned with red and black pepper, the famous suneli hops are added and the amount of garlic is increased. Grind the mass together with chopped cilantro or parsley.

1. Georgian bean paste. The onion is finely chopped, fried in a small amount of vegetable oil, 2-3 tablespoons are added at the end. tomato paste. The mass is crushed along with boiled red beans and herbs. Then hot spices and a little wine vinegar are added.

I wholeheartedly recommend this pate. First, legumes are an essential part of a healthy diet. They contain vegetable protein, which is easily digestible, and a whole range of vitamins and minerals. Secondly, white bean pate will be very relevant on fasting days, and on ordinary days it will help out when you need a quick bite - he took out a jar of ready-made pate from the refrigerator, spread it on a piece of fresh bread and everything, life was good. Thirdly, it's sooo delicious!

First, prepare all the necessary ingredients for the pate. At your discretion, you can replace the pickled cucumber with gherkins, parsley with cilantro, olive oil with sunflower, everything will be appropriate.

Pre-boil the beans or take the finished canned.

Cucumber, sun-dried tomatoes cut into small pieces and chop in a blender bowl.

Cut greens and garlic.

Add greens, garlic, seasonings, lemon juice to the bowl, chop with a blender.

Grind boiled beans with vegetable oil.

This makes an amazing white bean pie!

I love beans immensely, I cook Ukrainian lean borscht with it, and we love bean pate in all its varieties. And I can cook just a light bean soup with vegetables, and a lean vinaigrette with beans is very satisfying and healthy. Today I want to tell you several options for making bean paste, it is very tasty and satisfying, and often helps out in fasting.

Products common to all variants:

1. Beans - 200 g
2. Champignon mushrooms - 200 g
3. Walnut - 3-5 pieces
4. Mayonnaise
5. Onion - 1 large

First option. Bean paté - base

Beans (I like red beans more, it has a richer taste and color) I soak overnight in clean water. In the morning I drain the water and put it to boil. So the beans will be completely ready in half an hour.
I drain the water and let it cool down.

In the meantime, finely chop the onion, and fry it in a frying pan with oil.
Next, we prepare the base - it can already be used. Beans are a crush, I add fried onions, salt and pepper to it. I mix everything and you can already smear it on sandwiches. Add sauerkraut or tomato to them - and a wonderful breakfast is ready. If you cooked a lot of beans, you can use part of it for a light or lean soup, which is also very tasty!

The second option is bean paste with garlic

Add mayonnaise and crushed garlic to taste to the already prepared base, mix everything - it turned out more tender and spicy, delicious! An excellent spread for bread, for a cup of tea or coffee. Hearty and tasty.

The third option - pate with mushrooms

When you fry the onion, add sliced ​​mushrooms to it, fry and add to the beans - the taste will be more intense!

Fourth option - with nuts

Add mayonnaise and crushed walnuts to the first version of the base, lightly toasted, very tasty, and even more satisfying and high-calorie.

Fifth option - appetizer in pita bread with bean paste

You can make a snack in pita bread from any option - it looks delicious and beautiful.
Take Armenian thin pita bread, unfold the sheet, spread it with pate (if it is without mayonnaise, then first grease the sheet with about 1 spoon of mayonnaise so that the rolls do not turn out to be dry). Put the second sheet on the first sheet, also lubricate it (already without mayonnaise), wrap tightly in a roll and cut into beautiful stumps, decorate and put on a plate.

Sixth option - pancakes with beans

You can make wonderful pancakes for breakfast from such a pate.
Again, take a sheet of pita bread, spread it with pate, roll it into a roll, cut it into portions and fry it in oil for literally half a minute. Delicious, crispy, awesome pancakes!
Here is what a wonderful bean and how many simple and cheap dishes you can cook from it in haste.

And you can also just spread the pate on a piece of bread, a little stew or mayonnaise on top, a cup of tea - and a hearty excellent breakfast or dinner is ready.

Cost calculation:

Beans - 10 UAH

Onion, garlic and other - 1-2 UAH

Total: 12 UAH (0.75 c.u.)

Pate is enough for a family for breakfast for 3 days.

If cooking in pita bread:

1. — lavash 5 UAH
2. - half cooked beans

It turns out 10 pancakes, the cost is about 10 UAH, 1 piece - 1 UAH).

Prepared and made calculations Baranovskaya Olga

Calories: 750

To prepare a diet snack, take regular beans. Beans can be used to make a delicious, low-calorie, delicious bean paté. As a result, you will get a wonderful dish that will be rich in useful elements, because beans are a pure vegetable protein that will help you stay full for a long time and not think about food. I kindly described a detailed recipe with a photo of a delicious snack for you. I also really like how it is prepared.



Required products:

- 150 grams of white beans,
- 100 grams of carrots,
- 70 grams of onions,
- 1 clove of garlic,
- 2 tables. l. olive oil,
- salt, pepper to taste.

How to cook at home

The most suitable bean variety for pâté is white. White beans cook well, become soft and are ideal for pâtés. The color of the pate will be a pleasant color and you will eat it with pleasure. So, white beans are soaked overnight, poured with plenty of water so that there is 2-3 times more water than beans. In the morning, put the beans to cook on a slow fire.



After 50-60 minutes, the beans will become completely soft, so pour them through a sieve to remove all the water. Just in case, you can leave a little water in case the pate is too thick. Just pour in some of the water left after boiling the beans and bring the pâté to the desired consistency. Leave the beans on the table until completely cooled. It will cool down in 30 minutes and we can continue cooking the pâté.



We pass the vegetables in a small amount of olive oil, fry only until soft over low heat so that both carrots and onions do not burn. It is better to chop the vegetables before frying: rub the carrots through a grater, and chop the onion into medium cubes. Let the roasted vegetables cool down.





We transfer all the cooled ingredients to the blender bowl to prepare a tender and tasty pate. Do not forget about the spicy garlic, put it a little bit. The ingredients are lightly salted, slightly peppered for piquancy.



We beat in a blender and get the perfect consistency pate. I also described for you.



Ready-made pate can be served immediately to the table, and who likes such cold snacks, put the pate in the refrigerator for a while. Prepare slices of whole grain bread or diet crackers to spread with a delicious pâté. Bon Appetite!