Flax seeds for weight loss
The use of flax fruits is the easiest and most inexpensive way to improve the body and lose weight. Previously, plant seeds were used exclusively for medicinal purposes, and today they are widely used in cosmetology, cooking, and dietetics. Flax seeds for weight loss- a harmless product that does not allow fats to accumulate in the body and enriches it with useful substances. These are vegetable proteins and fibers, minerals, lignins, vitamins of group B. Flaxseeds are a source of omega fatty acids, so they can easily replace hearty meals.
The effect of flaxseed on metabolism
Nature has assigned important functions of the body to the human excretory system. When its activity goes wrong, the body begins to accumulate fluid, fats and toxins, which create excess weight. The wrong course of metabolic processes occurs for various reasons - from simple contamination of the body to hormonal imbalance and serious pathologies of the digestive tract.
For a person suffering from malfunctions in the digestive tract, flaxseed can become a protective, emollient and enveloping remedy. With swelling in the stomach, the grains increase its contents, with the transition to the intestines they envelop the walls of the organ and increase peristalsis. If you regularly take flax seeds, you can gently solve the problem of constipation. In people whose excess body weight is due to diabetes mellitus or a previous condition, flax improves the effects of insulin.
How to take flaxseed for weight loss
Flax seeds for weight loss will be fully effective if they dissolve in a large amount of liquid. If you eat the grains on an empty stomach and do not drink them with water, the fruits will not swell in the stomach and will not give the expected result. For this reason, seeds should be taken in combination with 2 liters of water per day.
For better absorption of the phyto product, nutritionists advise eating it in crushed form, and accompany the swallowing process with drinking plenty of water. Ground seeds are processed faster by the digestive system, but they need to be crushed immediately before consumption. Soaking flaxseeds on the eve of the reception is not recommended.
To suppress appetite, take flax seed half an hour before meals. The instruction prescribes to start using with 3 grams and gradually increase the volume to 30 g per dose. The daily dosage should be 90 g, but it should be divided into 3 doses. If it is not possible to weigh the product, it is measured with a spoon. For beginners, the optimal dose is 1/2 tbsp. l. in a day. If flax has already become a habitual substance for the body, it is not advisable to eat it in larger quantities. An excess of swollen seeds creates an obstacle to the absorption of important nutrients by the body.
What is combined with flax - a recipe for weight loss
Experts advise everyone who wants to lose weight to take a cocktail called "Linen and Carrot". Prepare it as follows:
Kissel for weight loss from flax get in this way:
- seeds of the plant are poured in an enamel bowl with water at the rate of 2 tbsp. l. phyto raw materials for 3 cups of liquid;
- the product is set on low heat and boiled for 10 minutes;
- the broth is cooled and diluted with fruit or lemon juice. Honey is put in the absence of allergies.
They drink jelly an hour before a meal, measuring half a glass for each meal.
And here simple and delicious recipe with kefir. In the first week, a weight loss remedy is prepared from 100 ml of a non-fat fermented milk drink and 1 tsp. seed. They eat it on an empty stomach. From the 8th day, the dosage of flax is increased by 2 times, from the 15th - three times. The volume of the drink does not change.
Flax in cereals, salads and drinks
Immediately after consumption, slimming flax seeds leave a pleasant nutty aftertaste. This quality allows you to add them to salads, muesli, decoctions and cereals. Consider the recipe for a salad with flaxseed fruits. Its ingredients are:
- cinnamon - a pinch;
- apple - 1 pc.;
- pear - 1 pc.;
- whole flax seed - 2 tbsp. l.
The peeled fruits are cut into cubes and sprinkled with grains. A healthy dish is crushed with cinnamon and mixed.
Slimming porridge, the main component of which is flax, is made from milk and oatmeal:
Flax seed infusion, which reduces appetite and gives energy, is obtained from 1 tbsp. l. phyto product and 500 ml of boiling water. The recipe prescribes to prepare the drink in a thermos, allowing it to brew at night. In the morning, the preparation is filtered. You need to take it before each meal, observing a half-hour interval before it starts. The recommended amount of the product is 100 ml in one dose.
The following recipe describes the process of making a decoction. 2 tbsp. l. fruits must be poured with 2 cups of water and boiled for half an hour over low heat. The use of this drink is carried out in the above way.
- When deciding to take flaxseeds in order to lose weight, be sure to consult your doctor about the advisability of such an intervention in the diet. The fact is that flax is contraindicated in hypertension and cholecystitis. Its use is unacceptable during pregnancy and during breastfeeding. Taking oral contraceptives, disorders in the liver and gallbladder are also contraindications to the correction of metabolism.
- Internal reception of decoctions and infusions should be carried out no more than 10 days in a row. Then you should arrange a break for 10 days.
- Every day you need to prepare a fresh remedy. Violating the dosage given by the prescription is not recommended. Storage of the drug for more than a day is dangerous for the body by oxidation and accumulation of harmful substances.
