How not to make hemorrhoids. We choose the right job: what kind of professional activity provokes hemorrhoids and its relapses. Symptoms of exacerbation of hemorrhoids

About 40% of the adult population suffers from hemorrhoids. This pathology is equally common in men and women. But animals do not have hemorrhoids. The first cause of sciatic suffering in humans is walking upright. The load on the muscles of the pelvic floor, worse speed qualities, slowing down of peristalsis and metabolism in general are of importance. And quadrupeds eat more literately - they do not drink alcohol, do not use hot spices, do not eat smoked and canned foods with stabilizers and preservatives. All these croutons and chips are difficult to absorb, and even more difficult to remove. That is why the prevention of hemorrhoids and other proctological diseases should be started from childhood, with teaching the child the culture of nutrition.

Shyness to the detriment of yourself

Why patients pull to the last is a mystery. When it comes to health, there is nothing to be ashamed of. Of course, proctological examination for the patient is an unpleasant procedure, but there is practically no pain. Sigmoidoscopy is carried out using a special apparatus, it is easily transferred and without anesthesia. The clinic has equipment that allows you to take pictures of the problematic area of \u200b\u200bthe intestine, after which there is no need for repeated examinations. Colonoscopy is a more complicated study, it is done to examine the entire colon and in some cases is absolutely necessary.

Rectal bleeding is dangerous

Hemorrhoids do not pose an immediate threat to life. However, both in the early and late stages of the disease, they noticeably reduce the quality of life, cause anxiety and discomfort. Hemorrhoids can grow large, fall out and pinch, causing severe pain. The person suffers from itching, discharge, cosmetic inconvenience.

But rectal bleeding is a different matter. They can become not only a sign of hemorrhoids, but also a more serious disease, such as rectal cancer.Over the past decade, this malignant neoplasm has become more and more common. Therefore, if bleeding occurs, and even more so, do not postpone a visit to the proctologist.

Hemorrhoid treatment

The clinic carries out surgical treatment of hemorrhoids with the help of the only apparatus beyond the Urals (see photo on the portal), which allows using ultrasound to find the vessels carrying excess blood volume to the hemorrhoids and to bandage them. The method is called dearterization of hemorrhoids (see video on the portal) . The operation with minimal trauma and when treated in the early stages of the disease is performed on an outpatient basis, i.e. the patient goes home on the day of the operation.

At a more pronounced stage of the disease and, if necessary, a cosmetic effect with pronounced external hemorrhoids, additional lifting seams , performed radio wave ablation (gluing) knots, during one procedure.

The operation is carried out in a state of drug sedation (intravenous, superficial anesthesia), during which local anesthesia is performed, which makes it possible to achieve anesthesia in the early postoperative period.

In advanced cases, the operation is performed radical hemorrhoidectomy which solves the problem forever. Since 2006, such interventions have been performed in our clinic oLYMPUS ultrasonic scalpel. The operation is bloodless, its duration is 10-15 minutes. Small tissue trauma can reduce disability in the postoperative period, reduce pain and accelerate recovery.

A few tips Eat a balanced diet with a diet high in fiber, grains, bran bread, fruits, vegetables, herbs. Drink a glass of kefir at night.

Drivers systematically deprive themselves of health every day. Yourself! Improper fit - osteochondrosis, comfortable heated seats - male infertility. And a terrible diagnosis - hemorrhoids. Neither men nor women are insured against him.

According to statistics, every seventh person suffers from hemorrhoids in Russia. Drivers who take hours to get home due to traffic jams are at particular risk. It is a disease without age and gender. A sedentary lifestyle will sooner or later almost certainly lead to a doctor. And lately it happens more and more early. If earlier it was rare to meet a patient with hemorrhoids at the age of 25, now it is a fairly common practice.

Hemorrhoids make themselves felt very persistently. In an intimate place from the back, itching and burning are felt. Inflamed hemorrhoids swell and bleed. Do not hope that it will resolve itself - it will not dissolve. Over time, it will become unbearably painful to just sit even in a soft chair, and you will have to forget about a car seat.

Professional taxi drivers know: hemorrhoids are a sentence for a driver. For them, this means the loss of their profession. Check out to avoid this.

There is no medication to prevent hemorrhoids other than exercise. But the right exercise heals and the wrong one cripples. It will not be possible to cope with the already appeared hemorrhoids by charging alone, but it is quite possible to prevent it from appearing with the help of daily gymnastics.

Scissors, known to everyone since childhood, cross movements of raised legs, lying on their back, well disperse the blood in the pelvic region. Unhurried, smooth inclinations of the hands to the toes with straight knees are also good. This will save you from hemorrhoids. And every time the muscles stretch, exhale sharply.

It's a good idea to add a contrast shower, a daily walk and a healthy diet to exercises, in which 350-450 grams must be present. fruit and one and a half to two liters of liquid per day.

In a hurry and bustle, eternal fatigue and blues, we brush aside the exercise and contrast shower - they say, not before. And forget - time is money, but health is not for sale.

Video

In the short video below, you can find additional information about the occurrence of hemorrhoids in drivers and how to prevent this disease:

What do you think about this? And how much time do you have to spend behind the wheel during the day? Leave your comments.

Half of the visits to doctors about the intestines are associated with hemorrhoids. Doctors believe that due to a sedentary lifestyle, this "shameful", as is commonly believed, the disease is becoming more common and will soon cease to amaze anyone. How to prevent the development of a "shameful disease" - hemorrhoids, read our article.

Remember, if you spend more than 8 hours a day sitting, do not be friends with sports in any of its manifestations, or do not have a dog to walk, then it is time to inquire about a good proctologist practicing in your city.

But let's not over-dramatize and try to figure out how to avoid the problem or determine ways to solve it.

What does hemorrhoids mean

Hemorrhoids are folds of the lining of the anal canal. They perform the absolutely necessary function of retaining stool and, at rest, blocking the anal canal of the intestine. However, with stagnation of venous blood or with excessive physical exertion, there is a violation of the blood supply, an increase in the size of hemorrhoids, and their protrusion outward.

Hemorrhoids can be caused by someone who:

• leads a sedentary lifestyle;
• suffers from constipation, obesity;
• overly addicted to alcohol;
• at the table lean on smoked meats, spicy, salty, spicy;
• indulges in anal sex;
• has inflammatory diseases in the pelvic area;
• is engaged in a serious sport such as lifting the barbell, putting the shot, or jumping; mows, chops, drags weights - in short, plows like a horse.

An urgent need to see a doctor if you experience any of the following symptoms:

• bleeding during bowel movements;
• traces of blood in the feces;
• itching or burning in the anus;
• sensation of a foreign body or prolapse of nodes from the rectum;
• pain during bowel movements, walking or sitting, soreness of hemorrhoids to the touch.

For the prevention of hemorrhoids or its exacerbation, it is required to deal with constipation, diarrhea, to limit, and it is better to exclude alcoholic beverages and spicy foods from the diet. It is impossible to overestimate in the treatment of proper nutrition, with a sufficient amount of coarse vegetable fiber, fermented milk products and the consumption of at least 1.5 liters of water per day. An active lifestyle will help maintain a good blood supply to the pelvic area.

First of all, you must remember that self-medication is not worth it. Only a competent proctologist will determine the stage of the disease and recommend an adequate method of treatment. Hemorrhoids can be cured permanently if treatment is started early in the disease.

Treatment with rectal suppositories and ointments for hemorrhoids, along with the above methods of prevention, perfectly cope with pain and itching, inflammation and edema, blood supply improves, and the general condition of the patient changes for the better. If you methodically and patiently follow all the doctor's instructions during this period, then you will not have to switch to another method of treatment - surgical, more or less traumatic.

The most important information in the article: "work with hemorrhoids" and correct interpretation.

The appearance of hemorrhoids immediately causes severe discomfort and discomfort in the patient. Constant discomfort negatively affects a person's performance, affecting both physically and psychologically. In such conditions, work becomes a real challenge. Choosing the right sitting, moderate physical activity and the right diet will help to avoid exacerbation of the pathological condition and serve as its prevention.

Hemorrhoids can become a significant obstacle to comfortable professional work and daily activities in everyday life.

WHAT DO THE DOCTOR'S SAY?

“I have been treating hemorrhoids for many years. According to statistics from the Ministry of Health, hemorrhoids are able to degenerate into a cancerous tumor within 2-4 years after the onset of the disease.

The main mistake is procrastination! The sooner you start treating hemorrhoids, the better. There is a remedy that the Ministry of Health officially recommends for self-treatment of hemorrhoids at home, since many patients do not seek help due to lack of time or shame. This is Zdorov's cream-wax based on Propolis. It is extremely effective - it removes hemorrhoids in just a week, including even neglected cases (except for the very critical ones). "

The main reason for the onset of the disease is maintaining a sedentary or hypodynamic lifestyle. If a person cannot abandon the usual daily routine when hemorrhoids appear, you should remember how to sit correctly at the first signs of the disease:

• use a stable seat with a hard enough surface;
• avoid heated seats as higher temperatures will worsen symptoms
• choose a seat with a comfortable back and armrests, the height should also be taken into account;
• avoid too deep sofas or armchairs;
• use a special pillow that looks like a life buoy (this will help reduce pressure in the pelvic area);
• while working, sit straight, your back should be at an angle of 90 degrees;

Back to the table of contents

Prevention

Physical activity and a balanced diet will prevent the development of hemorrhoids.

Reducing the risk of disease formation, rejection of bad habits. Also, in order to prevent the appearance of hemorrhoids, a healthy person should adhere to fairly simple rules:

• rest and physical activity should be rationally distributed;
• in your free time, it is recommended to walk for 30-60 minutes;
• regularly observe personal hygiene;
• reduce the amount of fatty and salty foods in the diet, preferring vegetables, fruits and dairy products;
• do exercises or warm up daily;

Back to the table of contents

Work with hemorrhoids

Patients suffering from hemorrhoids are prohibited from doing hard work and physical exertion. Hard work will provoke an aggravation of pain and bleeding. It is also prohibited to engage in heavy sports such as weightlifting or strength training in the gym. It is not recommended to practice on exercise bikes, as well as ride horses and motor vehicles. For hemorrhoids, sports such as running, swimming and gymnastics are helpful. Doctors recommend yoga.

It is necessary to understand that hemorrhoids do not arise from scratch. Certain reasons contribute to the appearance of this disease, which people do not attach importance to. The factors contributing to the development of the disease include, first of all, sedentary work.

Indeed, a sedentary lifestyle and sedentary work play an important role in the onset and development of the disease. It is these circumstances that contribute to the stagnation of blood in the veins of the small pelvis and the formation of prerequisites for the appearance of inflammation of the rectum. Therefore, the question is very relevant: "How to avoid hemorrhoids while sedentary work?"

Why can hemorrhoids develop with sedentary work?

The main cause of hemorrhoids is a violation of the normal flow and outflow of blood in the pelvic area, which leads to poor circulation, stagnant processes leading to varicose veins. Insufficient elasticity of the walls of blood vessels and their plexus with a large flow of blood and its low outflow lead to the formation of hemorrhoids. It is they who, in the more severe stages of the disease, come out through the anus. Also, often blood vessels overflowing with blood are mechanically damaged, which causes bleeding.

Modern realities of life are such that the choice of a specialty is directly related to the risk of developing an occupational disease. The list of professions with a high risk of hemorrhoids includes the following activities:

• office workers and management personnel,
• public transport drivers and truckers,
• system administrators and programmers,
• airplane pilots, etc.

Such a selection of professions is justified by the fact that these specialists spend most of the day in a computer chair, in an office chair or at the wheel of a vehicle.

Sedentary work contributes to numerous body dysfunctions: disorders of the circulatory system, diseases of the spine and gastrointestinal tract. As for hemorrhoids, if a person has previously had a disease, frequent relapses are guaranteed. To prevent this, you need to take certain measures.

How to avoid hemorrhoids while sedentary work?

Experts have proven that muscles can be trained even when the body is at rest, that is, a person is standing, sitting or lying down. This is especially true of the muscle group located in the pelvic floor area. An excellent prevention of hemorrhoids during sedentary work is an exercise in which you squeeze and unclench the muscles of the anus (sphincter), to achieve the desired result, this must be done for 10-15 minutes. This exercise should feel as if deliberately holding back a bowel movement.

You can perform "charging" in an office chair or in a driver's seat. The recommended amount per day is 3 sets of 30 times. Further, the number of compression-relaxation cycles should be increased. Such an exercise, performed at work, is attractive in that it can be done unnoticed by others, and also in that it allows you to temporarily distract from mental work. This break helps relieve tension.

Prevention of hemorrhoids with a sedentary lifestyle

At the end of the work, it is necessary to ensure the activation of blood circulation in the vessels of the small pelvis. The best option is to walk two or three stops, take a walk in the park. Of course, work with this disease brings some discomfort, and at the end of the working day, a person is drawn to rest, sitting on the couch watching the TV, but this is contraindicated. But, in order to prevent the development of a severe stage of the disease, it is strongly recommended to reconsider such views. If it is not possible to take regular walks, you should set aside time at home (15-30 minutes) for a small set of physical exercises. It includes such well-known exercises as "bridge", "scissors" and abdominal exercises.

By performing a set of these exercises, you can not only ensure the outflow of blood accumulated in the pelvic area during sedentary work, but also raise the overall tone of the body. In addition, physical activity in any form is an excellent stimulant for the production of endorphins in the body.

Before you start doing strengthening physical exercises, you should know that they should be done regularly. After all, only in this case a positive result will be obtained, allowing to avoid hemorrhoids.

Hemorrhoid treatment in drivers

The main "participants" of the hemorrhoid risk group are drivers of various vehicles. The increase in the number of drivers who turn to the proctologist with signs of hemorrhoids is primarily due to the fact that the volume of road transport has increased significantly, and the number of citizens who own personal vehicles has increased. The disease develops not only in truck drivers, railway drivers, pilots, but also in individuals who drive many hours a day.

In drivers, the following reasons lead to the development of hemorrhoids:

• driving for many hours in one position;
• heavy work mode due to heavy traffic, bad roads, prolonged traffic jams, etc.;
• irregular meals. The food is often fast food.

All of the above leads to stagnation of blood in the pelvic area and, as a result, to hemorrhoids.

As a prevention and treatment for hemorrhoids, the time spent driving in almost the same position should be significantly reduced. Drivers are strongly advised to seek help and advice from a proctologist at the first signs of illness. A correctly prescribed course of therapy, especially with timely treatment, guarantees getting rid of hemorrhoids without surgery.

In the event that the disease has become severe and surgical intervention is required, it is quite possible to work as a driver after removing hemorrhoids. It is only necessary to go through a certain recovery period (from 2 weeks to 1 month), with a gentle diet and lifestyle. After it, you should again be examined by a proctologist. Only after the conclusion of a specialist can you start work.

If you do not want to lose your favorite driver's job, you should adhere to the following prevention rules:

• replace the soft seat cushion with a hard one;
• make a stop every three hours for a light warm-up, which will improve the outflow of blood from the vessels of the small pelvis: squats, scissors with legs, circular movements of the pelvis and bends are suitable as exercises.

What to say at work if hemorrhoids?

It is not customary to spread the fact that a diagnosis of hemorrhoids has been made due to the peculiarities of the area where this disease is located. If in a narrow family circle the problem is discussed, then at their workplace practically no one reports it.

When hemorrhoids are still in their initial form or of moderate severity, then the fight against it is carried out with the help of medicines and adherence to the diet. For this reason, it is not difficult to hide the fact of illness at work.

But what to do when surgery is necessary and a certain rehabilitation period is required. Patients with such a diagnosis often have a psychological problem: "What to say at work in this case?" As the best option, you can declare that the operation was performed for the coccygeal cyst. This will remove the question of your being in the proctology department and of such a delicate moment that sitting after the operation is quite painful.

How not to earn hemorrhoids while sedentary work:

1. To minimize the risks of hemorrhoids when sedentary or standing work, you need to make certain changes during your life. For example, even on the busiest day in the office, it's easy to take short breaks to get up from your desk, walk down the hallway, and stretch a little.
2. For people who have been driving for a long time, a wide variety of devices are offered today: massage seat covers, various types of antihemorrhoid pillows.

Remember that treating and preventing a disease like hemorrhoids is not an easy task. And thanks to regular work on your health, you can significantly reduce the number of cases of manifestation and relapse of this disease.

Prevention of hemorrhoids is of great importance. People who constantly lead a sedentary sedentary lifestyle are susceptible to serious illness.

Thousands of people spend their working day sitting at a desk, a computer. An equal number of men and women are driving a car a significant part of the time. The body is freed from physical exertion, the venous system suffers. Insufficiency of the venous valves develops. Sedentary work leads to stagnation of blood in the lower extremities, small pelvis, and causes hemorrhoids.

Prolonged stay in a standing position brings no less harm to the body. There is a violation of the reverse blood flow from the veins of the lower extremities, small pelvis. The peristalsis of the large intestine suffers. If a person wears tight clothes, underwear, the problem will worsen.

Around the rectum, a ring of venous vessels is localized, designed to discharge accumulated blood into large veins. If the human body occupies one position, the adaptation mechanism begins to gradually fail. To avoid a sad development of events, follow simple measures to prevent hemorrhoids. There will be a chance to eliminate the problem in the early stages without using expensive drugs.

To avoid hemorrhoids, introduce lifestyle restrictions. Prevention involves compliance with prohibitions.

1. It is not recommended to wear tight belts, tight clothes for a long time.
2. You should not sit for a long time on a too soft chair or armchair.
3. Abuse of fast foods, highly carbonated drinks with a high sugar content can lead to the development of hemorrhoids.
4. Don't eat dry food all the time. Normal nutritious nutrition 5-6 times a day with the use of liquid meals, abundant water will help prevent hemorrhoids.
5. If signs of developing hemorrhoids are found, you will have to give up long-term cycling, professional cycling, horse riding.
6. Weightlifting is banned.

Compliance with simple rules will eliminate the signs of hemorrhoids.

Prevention at work

People need to pay attention to the workplace, bring it to an appropriate state.

Workspace organization

Ergonomics rules indicate the need to place items at hand - it will save time and effort in the work process. The downside is unpleasant - a sedentary lifestyle leads to the development of venous insufficiency.

To prevent the development of hemorrhoids, organize your workspace so that you have a chance to walk a couple of steps (to a printer, copier). The rules are useful at home.

How to sit correctly

Replace the soft chair with a chair with a hard hard seat. It is permissible to carry out small workouts for the gluteal muscles during work. Prevention of hemorrhoids in women during sedentary work will help to avoid the development of varicose veins of the lower extremities, to tighten the figure.

Drivers of vehicles should take care of purchasing special preventive pillows. They are distinguished by a special massaging coating, do not allow the development of stagnation of blood in the perineum. A remedy aimed at preventing hemorrhoids in drivers is sold today in medical equipment stores and pharmacies.

Take breaks

If there is a lot of urgent, urgent work, every half hour you need to get up, take a break for 2-3 minutes. Walk around the room, do simple exercises - bends, squats.

It is advisable for drivers to periodically make stops, get out of the car to walk. It is useful to accompany active movements with deep breathing. With a deep breath, venous blood is sucked to the right atrium. Blood flow is activated, stagnation that causes hemorrhoids is prevented.

Workplace training

Doing workout for hemorrhoids is permissible from the workplace. You don't need to move around to give your muscles a warm-up. A useful exercise for the muscles of the pelvic floor, perineum.

1. You can alternately relax, strain the muscles of the anus. The exercise time is from 10 to 15 minutes. Achieve a sensation similar to trying to hold a bowel movement. You should start with 30 exercises per set. Subsequently, the number gradually increases to 100.
2. In addition to physical impact, exercise distracts, relieves emotional stress.
3. Accompany your daily preventive sessions with a set of Kegel exercises. The complex is aimed at preventing the weakness of the pelvic floor muscles.

Exercises are repeated in the office in the presence of a crowd of strangers. They are performed imperceptibly, they will not cause unnecessary glances from others.

The complex tones the muscles that hold the rectum and activates blood circulation. Exercise activates blood circulation in the pelvis, helps to achieve an elastic shape of the buttocks. Women will love it.

Contract your gluteus muscles as if you are trying to raise yourself above a chair. At maximum tension, hold the position for 3 seconds. The exercise is repeated 10-15 times. Up to 50 approaches are performed during the day.

Hygiene of the perineum

Don't forget about regular crotch hygiene. Daily procedures using cool water will help to avoid the development of inflammation, tone up the vessels, pelvic floor muscles. Use special hygiene products to care for your intimate area. The composition contains extracts of chamomile, string, eliminating infections.

After defecation, it is required to thoroughly wash the anal area. When using the toilet outside the home, use antibacterial moisturizing wipes. In case of an inflammatory process in the anal area, it is not recommended to use rough toilet paper - it injures the crawled hemorrhoidal node, leading to the development of cracks, bleeding.

When the first symptoms of hemorrhoids appear - itching, burning sensation of the anus - take baths with a warm solution of slightly pink manganese at night. Prepare the solution in a separate bowl, then add it to a basin with warm water so as not to burn the skin with manganese crystals. After the bath, apply a healing ointment with sea buckthorn oil, Levomekol.

Baths with the addition of sea salt are allowed once a week. It will help to tone blood vessels, prevent stagnation in the small pelvis, lower limbs.

Home workouts

After long-term sitting at work, it is required to ensure the outflow of blood from the pelvic area. Simple but powerful measures are taken.

1. If you get home from work by bus, minibus, walk a couple of stops.
2. Take a long walk in the park.
3. Do some simple gymnastic exercises on the mat at home. They will allow you to put muscles in order, prevent stagnation of blood in blood vessels, tissues. Do an exercise such as scissors, bike, try to stand on the bridge. Exercise increases the body's production of endorphins, the hormones of joy.
4. After hours, walk more - walk in the park, climb the stairs. Visit the pool, do gymnastics.
5. It's important to control your weight. Excess pounds create an increased load on blood vessels, increase the likelihood of developing varicose veins.

A set of exercises for home workouts

1. Exercise bike - rotational movements of the legs while lying on the back.
2. Crossing the limbs at an angle lying on the back.
3. Lying on your side, leg raises at an acute angle to the floor.
4. Alternating flexion, extension of the knee joints.
5. Exercise like a birch.

Sitting on a chair, you can alternately squeeze, unclench the gluteal muscles, the muscles of the pelvic floor, pulling in and relaxing the rectum.

Smoked, spicy, salty dishes will have to be excluded from the diet for hemorrhoids. It is strongly not recommended to use alcoholic beverages for hemorrhoids. It is required to eat, avoiding the development of constipation. The diet needs to include more vegetables and fruits. It is better to replace bread made from white flour with bran, rye. It is useful to add prunes to dishes.

If stool problems appear, it is permissible to use mild laxatives. It is recommended to use pharmaceutical laxative teas. Try to drink at least 1.5 liters of clean water throughout the day.

Dressing is required for the season, avoid hypothermia, wet feet. Hypothermia leads to the risk of developing a cold, vasospasm in the lower extremities.

If you cannot cope with the disease with simple home methods, do not postpone a visit to the doctor. Timely treatment will help to cope with the symptoms of inflammation in the hemorrhoidal veins, prevent bleeding, blood clots. You should not risk your health, get involved in self-medication. Folk remedies have a positive effect in the initial stages, in combination with the prescriptions of a proctologist.

You should not try to use medicines for hemorrhoids yourself. The instructions warn about side effects, contraindications. A doctor should prescribe medication.

If pain is felt in the sphincter area, it can be assumed that you have hemorrhoids and it is in an exacerbation stage. Many people who work in the office have sedentary mental work. How to properly sit with hemorrhoids? Those who have not been ill do not know.

If you suffer from stage 3-4 of the disease and the hemorrhoid has fallen out, you will experience pain with constant sitting on an ordinary soft chair.

Causes of painful sensations

Those who suffer from hemorrhoids develop anal edema. This happens due to the fact that blood circulation in the small pelvis is impaired. In the veins of the colon at the anus, congestion begins.

The passage of blood through the vessels deteriorates, and it circulates here with increased pressure. This provokes protrusion, and then prolapse of the walls of the colon, as a result of which hemorrhoids, or nodes, are formed.

The causes of the disease are different, consider the main ones:

1. You are eating incorrectly, eating high-calorie foods, and your diet is low in vegetables with fruits, healthy cereals.
2. You often drink alcohol and it doesn't matter if it's beer, wine or vodka. The latter is especially harmful, and it is better for you to refuse it until complete recovery.
3. If you have an office job, where you sit most of the time, and you prefer to spend weekends at home, all this contributes to the development of the disease.
4. Hard work, lifting weights (these weightlifters are addicted) can also provoke the development of the disease.

When stage 3 or 4 of hemorrhoids begins, bumps appear. They are compressed by the sphincter muscles and turn purple. When pressed with fingers, they hurt, what can we say, if you sit on such a formation, especially if the stool is hard. In addition to pain, itching is felt, and the place around the anus swells, turns red.

For flare-ups and pain when sitting, the best posture you can take is to lie down, relax, and allow your circulation to return to normal. The relief comes almost immediately.

With an exacerbation, it is important not to irritate or disturb the hemorrhoids once again. Better to get a soft and comfortable chair. In the store, you should take turns sitting on different models and buy the one that is most pleasant to sit on. Over time, you will appreciate this purchase.

At work, the most difficult thing is to find the right position in which the pain is not felt. What to sit on? On a comfortable chair, which should also be ordered specifically for yourself. It is not worth sparing money, since a person spends at least 8 hours at the workplace on weekdays.

You can report your problem to your boss. A sensible leader will get into the position and ease the working conditions of his subordinate by choosing the most suitable and comfortable chair.

What's the best seat?

Anyone who has a sedentary job can be at risk for hemorrhoids. But after all, someone needs to drive a taxi, sit at the checkout, work in an office, create websites and do other work that involves a long sitting position.

It is best to take preventive measures to prevent the development of the disease. Otherwise, during exacerbations, you will have to look for a comfortable chair.

How to sit with hemorrhoids? Experts have already come up with a pillow that will ease suffering. It is made in the shape of a life buoy and is filled with air. The surface of the pillow is a little uneven and, sitting on it, a person receives a small massage.

It can be used prophylactically if a person sits a lot, or to alleviate the condition during an exacerbation.

In pregnant women, the fetus presses on the small pelvis, disrupting blood circulation in it. And such a seat is useful for the future mother for the prevention of hemorrhoids.

A similar air cushion for hemorrhoids is also suitable if a person suffers from frequent constipation.

How to choose the best seat?

When symptoms of varicose hemorrhoidal veins appear, you need to take care of comfort and choose the best chair in this situation. What to look for?

1. The chair should be stable and not sway from side to side. Otherwise, the sitting can accidentally hit the bump and cause pain.
2. Choose a chair of medium firmness. In such a seat, the internal nodules will not fall out, will not be able to pinch the sphincter muscles and will not lead to an acute outbreak of pain.
3. No chair heating needed. The increased temperature promotes increased blood flow, and the blood passes through the hemorrhoidal veins with blood clots poorly (stagnates), causing pain and enlarging the nodes. Room temperature is sufficient.

Sit or lie during an exacerbation? Choose for yourself.

What is the best position for hemorrhoid sufferers?

Those who are experiencing severe pain from a lump no longer know how to sit down, and by trial and error they take the position that experts recommend. Position yourself so that your legs and torso are at right angles to the seat. Recall that this is 90 °.

It is best to place your feet with your feet on the floor, and if the chair height is adjustable, make sure that the knees form a right angle. The back must be straightened so that it also forms a right angle with respect to the hips. Lean well against the back of your chair.

Is it possible to sit with hemorrhoids? Yes, but for those who do not follow their posture since childhood and slouch, it will be difficult to sit so evenly. The rest will get used to it faster. Remember the phrase about the swallowed yardstick? This is exactly how you need to sit - as straight as possible and with a straight back.

Charging

For the prevention of hemorrhoids or the weakening of unpleasant symptoms, you need not only to sit upright, but also to warm up periodically. To keep your back straight for many hours in a row, you need to have a strong corset of muscles. If the person hasn't done gymnastics before, now it's time to start.

At work, after 2 hours, you need to get up and do a feasible warm-up.

When driving a car for a long time, you should get out of it and warm up every 3 hours. And for those who work in the office, you can just walk around it, and then exercise at the workplace.

Sit in a comfortable chair and:

• bend your knees, pull them to your stomach;
• straighten your legs under the table and make "scissors";
• tense and relax the muscles of the buttocks.

Exercise for hemorrhoids will help avoid exacerbation of the disease. The working mood will also improve.

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